Made with only 2 ingredients: green soybeans and water, Edamame spaghetti is great gluten free alternative to wheat noodles.
Written by Meera Grace Hoon
Yogi, blissful moksha. Slave, unspeakable suffering. These pairs of words seem worlds apart and yet have a divin...
Teaching restorative yoga can be tricky as often practitioners are dealing with injuries and fragile conditions. They trust the teacher’s professionalism and experience to lead them th...
Mark Golding’s Yoga journey started upon a meditation cushion, whereupon he could hardly sit, cross legged, for less than a minute. He says “I could not bend to touch my toes, and ...
This month we are featuring Mark Golding who created “Sacred Geometry” which is a unique form of chakras and mandalas. The art of geometr...
In my journey into yoga which began six years ago, I have been fortunate to have the guidance of many wonderful teachers. Doorways kept opening, clarity kept happening. In my study on yo...
The 70th NBA season premiered in October featuring a game between the Chicago Bulls, with President Obama in attendance, and the Cleveland Cavaliers.
The 69th NBA seas...
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