International Yoga Day 2016 Celebrations in Malaysia
On 19th June Sunday morning at 6.30 am, Andiappan Yoga Tradition graduate Swati Pandey organized the practice of…
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andiappan yoga
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Yoga to Ease Depression & Anxiety — Everything You Need to Know
For elderly folks, yoga indeed possesses a wealth of advantages. Stretching and stances help seniors expand their mobility range while also strengthening their minds and spirit. It's a more tranquil, peaceful kind of workout.…
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Making Heroes
I looked around the yoga room and saw heroes. Heroes were bent and folded into all shapes and…
5 Important Dates Every Yogi Should Remember and Celebrate
Here, we present a guide to five essential dates that every yogi should mark on their calendars, along…
The Principles of Andiappan Yoga Tradition
A therapeutic approach to Yoga based on the classical yogic text “Thirumandiram by Thirumoolar” Every day, we can…