The life lessons from Marichyasana sequence
On inhale raise your hand towards the sky and lengthen, on exhale place your elbow behind the bent…
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inspiration
Keep Sun Saluting!
With new trends and ideas emerging within the yoga world, its significance and priority have begun to falter.…
How a Thanksgiving Yoga Retreat in Bali Changed My Life
Katie Devine travelled from LA on her own for Jen Pastiloff’s Thanksgiving retreat in Bali last November and…
Nicole Sousa: Bringing Her Own Style To Lucid Body & Yoga Workouts!
Nicole Sousa has been all over the world ever since she was first born. Having been born in…
Keeping up with Yogic Traditions: Does it Matter?
lYoga is fast becoming the next big thing in the west. And yes, it is also becoming a…
Meditation: the Secret of Artist Daniel Mazzone
Getting inside the mind of an artist, let alone trying to understand that mind, is truly a complicated…
Yoga and Semantics
The impact of words on our yoga practice. Words have a magical power. They can bring either the…
Are Pretty People Happy? Are Happy People Pretty?
The amount of homies I have that walked into a yoga studio because, “The honey’s, the finest honey’s…
A Yoga Journey – Change your Body, Transform your Life
When I hated everyone on the planet, they hated me back. When I thought the world was against…
Yoga Teacher Training at Sixty-Three (and with a broken toe)
Suryanamaskara A I’m in Adho Mukha Svanasana, or Downward Facing Dog, on my fifth Ujjayi breath of Suryanamaskara…
The Concepts of Rajayoga Peace
In its purest form, peace is inner silence filled with power of truth. Peace is the prominent characteristic…
Cancer Journey
Yoga is the original mind-body medicine and is regarded as being beneficial in various psychosomatic, stress related, lifestyle…