Brahmacharya: Celibacy
A lifestyle that maximises your learning capacity, Brahmacharya names the span of your?rst 15-25 years of life, a…
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Yoga Feature
The Philosophy & Psychology of Kriya Yoga
An Interview with MARSHALL GOVINDAN Marshall Govindan (or Yogacharya M. Govindan Satchidananda) is a Kriya Yogi, author, scholar…
Meditation, Zen Buddhism & Taoism: Helping Entrepreneurs Find Balance To Succeed!
Buddhism and its beliefs have been around for thousands of years, with now over 520 million ‘followers’ worldwide.…
The Glory of Contentment
When one is pure in mind, pure in speech and pure in body, there is a contentment arising…
Enduring Practice
During the past nineteen years of practicing yoga asanas, I’ve unrolled my mat in a variety of places…
The Story about Eating Disorder
Could you please share with us about your eating disorder story? I developed an eating disorder when I…
Sun Salutation Surya Namaskaram Variation 25
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Yoga Supermom
Interview with Desi Bartlett Desi Bartlett has been teaching health and wellness for over 20 years. Desi holds…
YOGA-TEC-TURE: the elegant arc of change
Yoga empowers and brings seeds to fruition. From the mat up, yoga-tec-ture – the process of yoga –…
How Yoga Can Help Us Manage Modern Stress
Stress can often seem like an odd evolutionary hangover, like your appendix, or those little pink bits in…
Jayla Pearce: Making Yoga Accessible
Interview By Sebastian Thomas When it comes to practicing and teaching yoga to newcomers and those more advanced,…
Applying the Fourth Yama, Brahmacharya (Moderation), to Daily Life
By far, this has been the trickiest yama to get a handle on. Definitions of what it means…