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Just now, I was about to hop on my bike to go to my usual 4 pm Yoga class in the neighbourhood when I was gripped by this incredible reluctance, almost like a force holding me back. For some unfathoma...
When I discovered Yoga, I was immediately attracted to practice of asanas. They were challenging, but what attracted me most is that I knew that each posture was properly aligning my body. I was also ...
What is happiness? Is it something acquired from sources outside of the self, is it something found within every human being, or is it something carefully developed within us? Studies on happiness ove...
Geshe Michael Roach has spent 4 days teaching the Lady Niguma’s Yoga Series during his last visit to Hong Kong, which reflected the significance of these simple yet powerful asanas. What I love abou...
In a recent conversation with Sharon Gannon, founder of the Jivamukti Method she said to me: "Yoga is whatever you want it to be. It can be a path to enlightenment or a practice to enhance one's ego ...
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