Tag : Yoga retreat

Yoga Practice

Jalandhara Bandha – the Practice and Process

Jalandhara Bandha is the throat or chin lock, one of the three major bandhas (locks), that serves to engage the upper lock of the energetic pathway called sushumna. It is performed by slightly droppin...

Asana Journal

Aug 15th, 2017

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Yoga Practice

Sun Salutation Surya Namaskaram Variation 23

Step 1

Asana Journal

Aug 15th, 2017

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Yoga Practice

Vishuddhi Chakra (The Purification Chakra)

Purification, equanimity, harmony are the aspects of realisation at the level of vishuddhi chakra, the development of an understanding in a pe...

Asana Journal

Aug 15th, 2017

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Yoga Practice

Beyond a Physical Practice

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the bal...

Asana Journal

Aug 15th, 2017

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Yoga Philosophy

Bring Patanjali’s Yoga Sutras to Life

Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga practitioner. Patanj...

Asana Journal

Aug 15th, 2017

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Inspiration

Yoga’s Threat to the Underpinnings of the West

[Doomsday: The Consequences of Yoga’s Continued Growth in the West (Part 3)] America’s greatness is built on open competition and the profit motive, or in other words, capitalism. A fun...

Asana Journal

Aug 15th, 2017

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Inspiration

Field of Forgiveness

I sat at one of the most popular yoga studios in NYC a few weeks back. As I waited for the teacher to begin class in a room packe...

Asana Journal

Aug 15th, 2017

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Yoga Practice

Sun Salutation Surya Namaskaram Variation 22

Step 1

Asana Journal

Aug 15th, 2017

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Yoga Feature

Tapas or Austerity

Tapas is energy and heat, a force generated in the personality by preventing the sense organs from diverting energy outside in the direction of objects. The consciousness, the total quantum of your en...

Asana Journal

Aug 14th, 2017

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Inspiration

What is a Miracle? It is you…

What is a Miracle? It is you ... Do you ever wonder about the inflables miracle of the world that surrou...

Asana Journal

Aug 14th, 2017

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News Letter

Tag : Yoga retreat

Yoga Practice

Jalandhara Bandha – the Practice and Process

Yoga Practice

Sun Salutation Surya Namaskaram Variation 23

Yoga Practice

Vishuddhi Chakra (The Purification Chakra)

Yoga Practice

Beyond a Physical Practice

Yoga Philosophy

Bring Patanjali’s Yoga Sutras to Life

Inspiration

Yoga’s Threat to the Underpinnings of the West

Inspiration

Field of Forgiveness

Yoga Practice

Sun Salutation Surya Namaskaram Variation 22

Yoga Feature

Tapas or Austerity

Inspiration

What is a Miracle? It is you…

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Exploring the Top 3 Yoga Websites for At-Home Practice

5 Important Dates Every Yogi Should Remember and Celebrate

Embracing Personal Wellness

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