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As a yoga teacher its always rewarding seeing your student progress and master poses, they once struggled with.
It's equally rewarding seeing them connect with new people and grow as a person. Poss...
“I tried yoga once,
it just wasn’t for me.”
As I take a short vacation from holy cities and small Asian towns filled with TTC students, I return home to visit family and friends in Morgan Hi...
This month’s featured pose is Utthita Dwipada Vrstasana or Lifted Open-Angle Pose. The name of the pose is derived from the following terms:
Utthita - Raise...
This month’s featured pose is Viparita Karnapida Urdhva Padmasana or Inverted Ear Pressure Raised Lotus Post. The name of the pose is derived from the following term...
At the start of each class, we focus on our breath. We feel our whole upper body open like a balloon as we inhale and release as we exhale. Our breath guides us through our practice, keeping our minds...
Andrei Siderski started his career as a competitive swimmer, later becoming a licensed professional diver, diving instructor, and free-diver. In 1981-1983, based on yoga swimming techniq...
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