Utthita Dwipada Vrstasana / Lifted Open-angle Pose
This month’s featured pose is Utthita Dwipada Vrstasana or Lifted Open-Angle Pose. The name of the pose is…
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8 Ways to Build A Community for Your Yoga Studio
As a yoga teacher its always rewarding seeing your student progress and master poses, they once struggled with. It's equally rewarding seeing them connect with new people and grow as a person. Possibly even…
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Yoga – An Affordable Therapy
At the start of each class, we focus on our breath. We feel our whole upper body open…
Yoga for Beginners & The students we lose
“I tried yoga once, it just wasn’t for me.” As I take a short vacation from holy cities…
Garbhasana / Fetus or Child-in-the-womb Pose
This month’s featured pose is Garbhasana or Fetus Pose. The name of the pose is derived from the…
Bhujamadya Sirsasana / Elbow-supported Headstand
This month’s featured pose is Bhujamadya Sirsasana or Elbow-supported Headstand. The name of the pose is derived from…
From Cancer Girl to My True Self
When I was diagnosed with a rare and aggressive form of leukemia (a blood cancer), I became Cancer…
Viparita Karnapida Urdhva Padmasana / Inverted Ear-pressure Raised Lotus Post
This month’s featured pose is Viparita Karnapida Urdhva Padmasana or Inverted Ear Pressure Raised Lotus Post.
Corporate World to Yoga Interview with Nicole Walsh
1. How did you find out about yoga and start your practice? I started going to yoga classes…
Things To Prepare For While Opting A Yoga Teacher Training
We understand how exciting it is to go for yoga teacher training course. We all who are fascinated…
Yoga, Soviet Style – Interview with Andrei Siderski
Andrei Siderski started his career as a competitive swimmer, later becoming a licensed professional diver, diving instructor, and…
Urdhva Galavasana / Flying Crow Pose
This month’s featured pose is Urdhva Galavasana or Flying Crow Pose. The name of the pose is derived…
Becoming a Yoga Teacher
Deciding to become a Yoga teacher isn’t a decision to take lightly. Becoming a Yoga teacher is likely…