Tag : yoga therapy
Inspiration

Yoga – An Affordable Therapy

At the start of each class, we focus on our breath. We feel our whole upper body open like a balloon as we inhale and release as we exhale. Our breath guides us through our practice, keeping our minds...
Oct 3rd, 2016
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Yoga Feature

Strength & Flexibility

Dylan Werner (“Dylan”) was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of livin...
Jun 10th, 2015
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