Tag : yoga

Inspiration

The Consequences of Practising Yoga in Its Entirety

The first two limbs of the body of yoga are ten fundamental precepts called the yamas and niyamas. Unlike the Ten Commandments, they are more like ethical guidelines. The first of the yamas is ahimsa,...

Asana Journal

Aug 14th, 2017

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Yoga Practice

Forty Days of Yoga

Breaking Down the Barriers to a Home Yoga Practice

Asana’s regular contributor, Kara-Leah Grant (“KL”) has recentl...

Asana Journal

Aug 14th, 2017

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Yoga Practice

How Does Yoga Work?

Have you ever wondered how asana and breath work? How is it that people experience weight loss, calmness and even curing of certain diseases through breathing practice and asana?

Asana Journal

Aug 14th, 2017

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Yoga Practice

Sun Salutation Surya Namaskaram Variation 21

Step 1...

Asana Journal

Aug 13th, 2017

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Yoga Practice

Beyond a Physical Practice

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the balance created in the nervous and endocrine syste...

Asana Journal

Aug 13th, 2017

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Yoga Therapy

Yoga Therapy for Thyroid Disorder

Our body is a complex system with interrelated functions. Thyroid gland can be seen as a chemical factory, which releases hormones for proper fun...

Asana Journal

Aug 13th, 2017

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Yoga News

Yoga enthusiasts welcome Louisiana State University offering free yoga

Yoga Pracitioners have welcomed Louisiana State University (LSU) in Baton Rouge, Louisiana’s flagship university which claims to be “one of the premier Research Universities in the South”, for o...

Asana Journal

Jun 29th, 2017

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Other

RAJA YOGA STEP BY STEP

Meditation has become a buzzword these days and is prescribed as a ‘multi-purpose drug’ for enhancing personal wellbeing. The term is now being used interchangeably for breathing exercises...

Asana Journal

Feb 13th, 2017

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Other

Yoga, Nationalism, Appropriation and Authenticity

Yoga is a household word in America, with tens of millions swearing by its many benefits. This ancient practice has spawned a multi-billion dollar industry, numerous affiliated brands, franchi...

Asana Journal

Nov 14th, 2016

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Inspiration

Getting Real with Actor Charley Koontz!

Actor Charley Koontz is widely known for his roles on both NBC’s hit series Community, and CBS’ CSI:CYBER. And while his characters will forever be memorable, Mr. Koontz hopes that

Asana Journal

Nov 14th, 2016

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Tag : yoga

Inspiration

The Consequences of Practising Yoga in Its Entirety

Yoga Practice

Forty Days of Yoga

Yoga Practice

How Does Yoga Work?

Yoga Practice

Sun Salutation Surya Namaskaram Variation 21

Yoga Practice

Beyond a Physical Practice

Yoga Therapy

Yoga Therapy for Thyroid Disorder

Yoga News

Yoga enthusiasts welcome Louisiana State University offering free yoga

Other

RAJA YOGA STEP BY STEP

Other

Yoga, Nationalism, Appropriation and Authenticity

Inspiration

Getting Real with Actor Charley Koontz!

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