Step 1
Aug 15th, 2017
Yoga Practice
Sun Salutation Surya Namaskaram Variation 23
Yoga Feature
Svadhyaya or Sacred Study
In previous issues, three principles of Niyama, namely, Saucha, Santosha, and Tapas – purity, contentment and austerity – are difficult practices unless they are accompanied by certain easier prac...
Aug 15th, 2017
Yoga Practice
Asana Challenge Adho Mukha Vrkshasana Lifted Handstand
When you are able to perform handstand by kicking, you can then advance to the next level of challenge – handstand by lifting your legs. To do this, your arms, shoulder, spine and ribcage must be in...
Aug 15th, 2017
Yoga Practice
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the balance created in the
Aug 14th, 2017
Yoga Feature
Enduring Practice
During the past nineteen years of practicing yoga asanas, I’ve unrolled my mat in a variety of places including parks, balconies, beaches, hotels, airports, rooftops, basements, backyards, m...
Aug 14th, 2017
Yoga Music
Authentic Tibetan Chants
Artist : Buddhist Monks of Maitri Vihar Monastery
Record Title : Tibetan Mysteries
Record Label : NYCMusic
Website : www.NYC-Music.com
Aug 14th, 2017
Other