Orange, Carrot, Beet and Cucumber Salad
This salad combination is very refreshing in any hot day. It is very easy to make and very…
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Yogic Diet
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Prakriti Analysis – identify your own prakriti
We discussed about how the five elements are engineered in the body last month. Now, the question remains as to how to identify our own prakriti and live accordingly. Well, we need to club…
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Fresh Celery Juice
The salty and delicious vegetable comes from the same family as parsley and fennel. Celery is one of…
Summer Vegetable stew with coconut milk & fresh cilantro over quinoa
Spending time in wet markets refreshes the senses and encourages the mind to crave for healthy dishes. The…
Cucumber, Parsley & Chickpea Super Food Salad
A cucumber is not a vegetable as we often think, but a fruit because of all the little…
Healthy Eating: Indulge In Mindful Eating With Yoga
Summary: Want to indulge in healthy eating? Explore the blog and find out how yoga helps you eat…
Quinoa Salad with Sesame Oil & Whole Cashews
Cashew nuts are widely consumed in the world, but how often do we see a cashew tree? Native…
Vegetarianism and Yoga – The Link Between the Two
A vegetarian lifestyle combined with practicing yoga is definitely something we have all heard of. We are all…
Purple Baby Cauliflower & Sweet Potato Puree with Toasted Sesame Seeds and Fresh Grapes
Besides its unexpected and gorgeous color, the purple cauliflower is packed with lots of nutritional benefits: Excellent source…
Super Seeds Gluten-Free Flatbread
Chia, hemp, flax and sesame seeds are considered super seeds promoting healthy bones, hair, teeth, eyes and brain.…
Spring Kale Salad
“The queen of greens”, “the nutritional powerhouse”,and “the new beef”, are all the names that have been given…
Vegan almond cake with orange blossom water
Vegan baking recipes substitute eggs and butter with other ingredients that are usually very nutritious and tasty. In…
Eggplant Salad with Fresh Cilantro
Eggplant, known as Aubergine, is a humble vegetable that comes in may shapes and colors with lots of…