Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Living in Full Consciousness

This month, Asana talked to Founder and Director of Centre Yoga Sangha, Sylvie Tremblay, who has been teaching yoga throughout the world and has led workshops and retreats in Europe, Central America, South...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal
Dec 8th, 2022
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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

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The Benefits of Incorporating Yoga into Your Day-to-Day Routine

Asana Journal
Oct 13th, 2022
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For thousands of years, people have used yoga to improve their health and wellness. Whether you've been practicing yoga for years or are a complete newcomer, you'll see s...

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Sun Salutation Surya Namaskaram Variation 5

Asana Journal
Nov 12th, 2017
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Ayurveda Talks

HEART BURN - An Ayurvedic perspective

Asana Journal
Feb 17th, 2016
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As a matter of fact, ‘heart burn’ unlike its name has got nothing much to do with the heart. We suspect the heart function not only for the burning pain...

Bell’s Palsy in Ayurveda

Asana Journal
Sep 24th, 2017
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The unique “YOU”

Asana Journal
Dec 7th, 2015
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Feed your mind for a Healthy Body

Asana Journal
Aug 7th, 2015
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Grams to bring down Kilograms

Asana Journal
Sep 23rd, 2018
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