Yoga Feature
Urban Yoga - Kristina Kashtanova
Asana: What’s the inspiration behind the photography collaboration?
Kristina: I was commissioned to photograph for a yoga for men clothing brand OHMME yoga and that’s h...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Dec 8th, 2022
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Jalandhara Bandha – the Practice and Process
Aug 15th, 2017
Jalandhara Bandha is the throat or chin lock, one of the three major bandhas (locks), that serves to engage the upper lock of the energetic pathway called sushumna. It is...
Ayurveda Talks
Early to bed and early to rise – can that help?
Apr 21st, 2016
One of the primary rules that Ayurveda lays is “early to rise”, which is completely unwelcome in a world where, sleep is best enjoyed during day time – thanks to th...
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