Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽�...

Music in Yoga Class: Harmful or Beneficial?

Just now, I was about to hop on my bike to go to my usual 4 pm Yoga class in the neighbourhood when I was gripped by this incredible reluctance, almost like a force holding me back. For some unfathomable reason, I just didn't want to go. But I talked myself into ...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal

Dec 8th, 2022

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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Asana Journal

Aug 13th, 2017

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T Shoulder Stand he most important benefit of yoga is physical and mental therapy. According to medical scientis...

Asana Journal

Aug 12th, 2017

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Dyslexia is a learning disorder characterised by difficulty reading. Also called specific reading disability, dy...

Concepts of Natural therapy

Asana Journal

Oct 2nd, 2015

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“Old may not be gold...but definitely has a very good hold on present day interventions”, especially in the vast field of medicine. Health is not a bottle of “tonic...