Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽�...

Exploring the Niyamas: How does Svadhyaya Affect Our Lives?

I’ve been pondering the yamas and niyamas for a few years now. Reading about them, thinking about them, writing about them ... and of course, living them out. The niyama on my mind right now is Svadhyaya, often translated as study. Seems...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal

Dec 8th, 2022

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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Asana Journal

Aug 13th, 2017

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The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy...

Asana Journal

Nov 1st, 2017

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Shanti mantras are the Hindu prayers for universal peace. They are found in ancient Hindu scriptures, Upanishad and...

Yoga as Complimentary, Holistic and Integrative Medicine

Asana Journal

Jun 16th, 2021

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Jayney Goddard is considered to be one of the world’s leading experts in the complementary medicine and natural health fields. She is the author of the global bestselle...