Yoga Feature
Ishvara-Pranidhana or Self-surrender to God
The observances of yoga – saucha, santosha, tapas, svadhyaya and ishvara-pranidhana – are personal practices of a religious nature, in the true sense of the term, and they have to go hand in hand with the niyamas – ahimsa, satya, asteya, brahmachary...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Eka Pada Parsva Sarvangasana / Sideways Balancing Shoulderstand (One leg Variation)
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Olivia Torres Pesce
Considered the Queen...
Wheel Yoga for Pain Relief for Working Women
As an important and growing part of the workforce, women are working harder than before; with more work and stress and less “me” time. Women juggle many responsibilit...
Ayurveda Talks
GINGER FOR DYSMENORRHEA AND MORE
Dysmenorrhea is one of the most frequent gynecologic disorders, affecting more than half of menstruating w...
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