Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

The Tree of Contemplative Practices

According to the Center for Contemplative Mind in Society, “contemplative practices quiet the mind in order to cultivate a personal capacity for deep concentration and insight. Examples of contemplative pra...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Parivrtta Hanumanasana/ Revolved Monkey Pose

Jan 5th, 2019
 

By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji

This mo...


The Myths of Backbend (2) Fuel your Legs

Aug 28th, 2017
 

This month, we continue to explore backbend. Hopefully the exercises mentioned in the July issue help you power up your toes and ankles. If you have not noticed major dif...


Ayurveda Talks

Pregnancy Regimen in Ayurveda – An Overview – Part 1

May 2nd, 2018
 

Mother and child care has been described in great detail in Ayurveda. All basic principles of Ayurveda nee...

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