Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Begin A New Life With Yoga - Interview with Jared McCann

1. When did you start your yoga practice? How did it change your life and your drug addiction? Jared McCann: I started yoga in 2004. I had moved to NYC to pursue my music career and got involved with a guy who worked on wall street. We went out every ni...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal
Dec 8th, 2022
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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

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Sun Salutation Surya Namaskaram Variation 28

Asana Journal
Sep 15th, 2017
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Yoga Therapy for Fatigue

Asana Journal
Aug 31st, 2017
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Fatigue is generally not easy to define, since everybody has his/her own idea of what being tired means. We are ti...

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Ayurveda Talks

Herbs to enhance beauty

Asana Journal
Jun 12th, 2018
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Though Ayurveda describes many herbs, combinations and formulations, few chosen herbs can do real magic on...

Prakriti Analysis – identify your own prakriti

Asana Journal
Jun 29th, 2016
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Pregnancy Regimen in Ayurveda – An Overview – Part 1

Asana Journal
May 2nd, 2018
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A Bird’s Eye View of the History of Ayurveda – Part 1

Asana Journal
Feb 12th, 2018
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Concepts of Natural therapy

Asana Journal
Oct 2nd, 2015
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