Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Award-Winning Theatre Director Marina Montesanti Gives Thanks To Meditation

Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time in New York City. While

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Meditation & Fitness: 5 ways meditation makes you fitter

Sep 24th, 2022
 

Meditation is a powerful tool. In fact, one of the most powerful tools at your disposal. Some view this as a foreign concept, but it is an ancient practice that has been ...


Bringing Patanjali’s Yoga Sutras to Life

Sep 6th, 2017
 

Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga ...


Ayurveda Talks

GINGER FOR DYSMENORRHEA AND MORE

Jul 18th, 2018
 

Dysmenorrhea is one of the most frequent gynecologic disorders, affecting more than half of menstruating w...

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