Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

YOGA - A WAY OF LIFE

Interview with Akira Watamoto Interview by Chloe Sze - Translation by YOKO KIKUCHI

1. Can you tell us how your yoga journey get started?

父がヨガ講師...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...



Paripurna Ustrasana/ Full Camel Pose

May 10th, 2015
 

The term Paripurna Ustrasana comes from the following Sanskrit terms – “Paripurna” meaning complete or full, and “ustra” meaning ca...


Ayurveda Talks

Hibiscus tea the real treat

Oct 24th, 2017
 

The title of this article might suggest that we are going to discuss about hibiscus rosa sinensis, but we ...

Latest Blog

  • Exploring the Top 3 Yoga Websites for At-Home Practice
  • 5 Important Dates Every Yogi Should Remember and Celebrate
  • Embracing Personal Wellness
  • 5 Best Ways to Overcome Alcohol Addiction
  • Anatomy - Themed Kids Yoga Class