Yoga Feature
The Art of Self Healing
The Practice
Asana: What is self healing? Do you have to continue the practice to maintain the power? Rudra: Our first response when we encounter physical...Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Dec 8th, 2022
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Yama
Jul 16th, 2022
In recognition of, and acknowledgement to, my beloved Guru Dr. Asana Andiappan – I share one of his teachings to me about one dimension of Yama. Yama is the first limb ...
Viparita Koormasana/Inverted Tortoise Pose
May 8th, 2018
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Joan Wong Jolliffe This month’s featured pose explores the inverted version of Koormas...
Ayurveda Talks
Early to bed and early to rise – can that help?
Apr 21st, 2016
One of the primary rules that Ayurveda lays is “early to rise”, which is completely unwelcome in a world where, sleep is best enjoyed during day time – thanks to th...
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