Yoga Feature



The Tree of Contemplative Practices

According to the Center for Contemplative Mind in Society, “contemplative practices quiet the mind in order to cultivate a personal capacity for deep concentration and insight. Examples of contemplative pra...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Parivrtta Hanumanasana/ Revolved Monkey Pose

Jan 5th, 2019

By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji

This mo...

The Myths of Backbend (2) Fuel your Legs

Aug 28th, 2017

This month, we continue to explore backbend. Hopefully the exercises mentioned in the July issue help you power up your toes and ankles. If you have not noticed major dif...

Ayurveda Talks

Pregnancy Regimen in Ayurveda – An Overview – Part 1

May 2nd, 2018

Mother and child care has been described in great detail in Ayurveda. All basic principles of Ayurveda nee...

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