Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽�...

YOGA-TEC-TURE: the elegant arc of change

Yoga empowers and brings seeds to fruition. From the mat up, yoga-tec-ture – the process of yoga - is the work of personal transformation formed by the elegance and heritage of an ancient blueprint that ...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal

Dec 8th, 2022

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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Asana Journal

Sep 5th, 2017

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Do I really Need a Home Yoga Practice ?

I get a...

Asana Journal

Aug 14th, 2017

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Our hands play a very important role in charging energy from the earth towards our bodies in lots of yoga poses....

Early to bed and early to rise – can that help?

Asana Journal

Apr 21st, 2016

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One of the primary rules that Ayurveda lays is “early to rise”, which is completely unwelcome in a world where, sleep is best enjoyed during day time – thanks to th...