Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Ishvara-Pranidhana or Self-surrender to God

The observances of yoga – saucha, santosha, tapas, svadhyaya and ishvara-pranidhana – are personal practices of a religious nature, in the true sense of the term, and they have to go hand in hand with the niyamas – ahimsa, satya, asteya, brahmachary...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Eka Pada Parsva Sarvangasana / Sideways Balancing Shoulderstand (One leg Variation)

Oct 10th, 2017
 

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Olivia Torres Pesce

Considered the Queen...


Wheel Yoga for Pain Relief for Working Women

Jun 15th, 2021
 

As an important and growing part of the workforce, women are working harder than before; with more work and stress and less “me” time. Women juggle many responsibilit...


Ayurveda Talks

GINGER FOR DYSMENORRHEA AND MORE

Jul 18th, 2018
 

Dysmenorrhea is one of the most frequent gynecologic disorders, affecting more than half of menstruating w...

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