Yoga Feature
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Dec 8th, 2022
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Parivrtta Hanumanasana/ Revolved Monkey Pose
Jan 5th, 2019
By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji
This mo...
The Myths of Backbend (2) Fuel your Legs
Aug 28th, 2017
This month, we continue to explore backbend. Hopefully the exercises mentioned in the July issue help you power up your toes and ankles. If you have not noticed major dif...
Ayurveda Talks
Pregnancy Regimen in Ayurveda – An Overview – Part 1
May 2nd, 2018
Mother and child care has been described in great detail in Ayurveda. All basic principles of Ayurveda nee...
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