Yoga Feature
Interview with Dana Falsetti
Asana: Could you share with us the experience of your binge eating disorder? How was your life and mood being affected by it? Dana: Where to begin. Well, I think my eating disorder started when I was about 10, but I didn’t recognize that I had ...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Sirsapada Natarajasana / Foot to Head Dancer’s Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Shilpa Patil In this month’s featured pose, we move into a deeper practice of Nataraja...
How is Yoga Different from Exercise
As I continue to share yoga, I often encounter situations where I need to emphasize how yoga is different from exercise. Sometimes I am even asked point blank and defiant...
Ayurveda Talks
Early to bed and early to rise – can that help?
One of the primary rules that Ayurveda lays is “early to rise”, which is completely unwelcome in a world where, sleep is best enjoyed during day time – thanks to th...
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