Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Erin Patten: Using Meditation To Help Lead A Successful Life!

Erin Patten is an extraordinary woman. From her days living and learning in Rio de Janeiro, Brazil, to graduating from the joint degree MBA/ MPP program at Harvard’s Business School and Kennedy Sch...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal
Dec 8th, 2022
0 Comments
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Read More

Sun Salutation Surya Namaskaram Variation 16

Asana Journal
Sep 22nd, 2017
0 Comments
 

Read More

Bringing Patanjali’s Yoga Sutras to Life

Asana Journal
Sep 6th, 2017
0 Comments
 

Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga ...

Read More

Ayurveda Talks

Eye Care with Ayurveda

Asana Journal
Apr 10th, 2017
0 Comments
 

Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food is the first pillar that supports li...

The Ancient Concept of Genetics Prakriti

Asana Journal
May 31st, 2016
0 Comments
 

Healing effects of Cucurbitaceae Family

Asana Journal
Nov 6th, 2017
0 Comments
 

Heart Disease

Asana Journal
Jan 7th, 2016
0 Comments
 

The concept of heart in Ayurveda

Asana Journal
Jul 3rd, 2017
0 Comments
 

Latest Blog

  • Exploring the Top 3 Yoga Websites for At-Home Practice
  • 5 Important Dates Every Yogi Should Remember and Celebrate
  • Embracing Personal Wellness
  • 5 Best Ways to Overcome Alcohol Addiction
  • Anatomy - Themed Kids Yoga Class