Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽�...

The Tree of Contemplative Practices

According to the Center for Contemplative Mind in Society, “contemplative practices quiet the mind in order to cultivate a personal capacity for deep concentration and insight. Examples of contemplative pra...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal

Dec 8th, 2022

0 Comments

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Asana Journal

Aug 17th, 2017

0 Comments

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is...

Asana Journal

Aug 14th, 2017

0 Comments

Our hands play a very important role in charging energy from the earth towards our bodies in lots of yoga poses....

A Snapshot on Research in Ayurveda

Asana Journal

Jun 30th, 2017

0 Comments

Research is the backbone of development in any field. Ayurveda has close association with yoga unanimous with the relationship between body and the mind. A research artic...