Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

The Martial Link Between Yoga, Music and Dance

The author with Shastar Vidya Gurdev, Niddar Singh, at one of his Akharas (training ...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Parivrtta Baddha Trikonasana / Revolved Bound Triangle Pose

Jul 7th, 2017
 

This month’s featured pose is Parivrtta Baddha Trikonasana. The name of the pose is derived from the following terms: ...


Yoga, Beyond a Physical Practice

Aug 13th, 2017
 

T Shoulder Stand he most important benefit of yoga is physical and mental therapy. According to medical scientis...


Ayurveda Talks

Ayurveda for skin care

Jun 8th, 2018
 

The healthy skin you have is frequently put to task by the sun, climate and several other factors like hor...

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