Yoga Feature
Yoga, Surf & Music - The Journey of Mark Robberds
1. When and how was yoga introduced to you? My mother took me to my first Yoga class i...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Dec 8th, 2022
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Utthita Kukkutasana / Lifted Cockerel or Rooster Pose
Apr 13th, 2015
“Kukkuta” is the Sanskrit word for cockerel or rooster, and Kukkutasana mimics a rooster in a standing position. In Utthita Kukkutasana, the knees are p...
Ayurveda Talks
Yoga as Complimentary, Holistic and Integrative Medicine
Jun 16th, 2021
Jayney Goddard is considered to be one of the world’s leading experts in the complementary medicine and natural health fields. She is the author of the global bestselle...
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