Yoga Feature
Yoga - The Silk Road to Happiness - Interview with Wai Lana
For many in yoga, Wai Lana may not be a familiar name. But for nearly forty years, Wai Lana has introduced countless people to yoga, helping people of all ages—and from all walks of life—improve their physical, emotional, and spiritual well-being. Her “Wai ...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Utthita Kukkutasana / Lifted Cockerel or Rooster Pose
“Kukkuta” is the Sanskrit word for cockerel or rooster, and Kukkutasana mimics a rooster in a standing position. In Utthita Kukkutasana, the knees are p...
Ayurveda Talks
Ayurveda for HAIR AND SCALP PROBLEM
Baldness and dandruff are among the most pervasive hair and scalp problems. Hair loss may be either the result of illness or a normal genetic response to testosterone, th...
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