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Asana International Yoga Journal


Yogic Diet

Fresh Celery Juice

The salty and delicious vegetable comes from the same family as parsley and fennel. Celery is one of the most nutritious foods in the market, packed with many vitamins and minerals. • The leaves ...
Oct 23rd, 2017
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Inspiration

Patience

What is Patience?

Patience is the ability to respond to negative emotions and situations with a calm mind. As simple as it may seem, ...
Oct 22nd, 2017
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Yoga Philosophy

Beautiful contradictions

Yoga teaches I am whole yet inside of me exists a world of contradiction. A part of me loves, another hates, this part is kind while that part is cold, one piece sings and the other weeps, one has pat...
Oct 22nd, 2017
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