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Inspiration

The Consequences of Practising Yoga in Its Entirety

The first two limbs of the body of yoga are ten fundamental precepts called the yamas and niyamas. Unlike the Ten Commandments, they are more like ethical guidelines. The first of the yamas is ahimsa,...

Asana Journal

Aug 14th, 2017

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Yoga Therapy

Yoga Therapy for Varicose Veins

Varicose veins are more common in women than in men, and are linked with heredity. Other related factors are pregnancy, obesity, menopause, ag...

Asana Journal

Aug 14th, 2017

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Yoga Practice

Forty Days of Yoga

Breaking Down the Barriers to a Home Yoga Practice

Asana’s regular contributor, Kara-Leah Grant (“KL”) has recentl...

Asana Journal

Aug 14th, 2017

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Yoga Practice

Hands Down!

Our hands play a very important role in charging energy from the earth towards our bodies in lots of yoga poses. Quite often, however, we eith...

Asana Journal

Aug 14th, 2017

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Yoga Practice

How Does Yoga Work?

Have you ever wondered how asana and breath work? How is it that people experience weight loss, calmness and even curing of certain diseases through breathing practice and asana?

Asana Journal

Aug 14th, 2017

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Yoga Practice

Sun Salutation Surya Namaskaram Variation 21

Step 1...

Asana Journal

Aug 13th, 2017

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Yoga Practice

Asana Challenge – Urdhva Kukutasana

In Sanskrit, “Kukuta” refers to the Cock and “Urdhva” means upward. Urdhva Kukutasana is one of the most difficult and challenging postur...

Asana Journal

Aug 13th, 2017

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Yoga Practice

Manipuraha Chakra (The Navel Chakra)

Chakras are the full potential ability of a person. It is so believed that one can reach the highest form of consciousness progressively by activating these chakras. In science, it has been pr...

Asana Journal

Aug 13th, 2017

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Yoga Practice

Beyond a Physical Practice

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the balance created in the nervous and endocrine syste...

Asana Journal

Aug 13th, 2017

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Yoga Feature

The Glory of Contentment

When one is pure in mind, pure in speech and pure in body, there is a contentment arising from oneself. There is Santosha. It is very essential t...

Asana Journal

Aug 13th, 2017

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All posts by Asana Journal

About Asana Journal

Inspiration

The Consequences of Practising Yoga in Its Entirety

Yoga Therapy

Yoga Therapy for Varicose Veins

Yoga Practice

Forty Days of Yoga

Yoga Practice

Hands Down!

Yoga Practice

How Does Yoga Work?

Yoga Practice

Sun Salutation Surya Namaskaram Variation 21

Yoga Practice

Asana Challenge – Urdhva Kukutasana

Yoga Practice

Manipuraha Chakra (The Navel Chakra)

Yoga Practice

Beyond a Physical Practice

Yoga Feature

The Glory of Contentment

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Exploring the Top 3 Yoga Websites for At-Home Practice

5 Important Dates Every Yogi Should Remember and Celebrate

Embracing Personal Wellness

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Exploring the Top 3 Yoga Websites for At-Home Practice

5 Important Dates Every Yogi Should Remember and Celebrate

Embracing Personal Wellness

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