All posts by Asana Journal
Yoga Feature
Parmalee’s Barry Knox finds his peace in Hot Yoga!
Other
How Yoga and Its Benefits Can Improve Your Health
Yoga Feature
Empower Yourself through Yoga – Interview with Desi Bartlett
1. Tell us about your yoga journey in the past year and any big events / changes around you?
2019 was amazing and in many ways I was working 3 jobs! My p...Yoga Philosophy
Meditation for Stress, Depression, Hypertension, Insomnia and Mood Swi
Meditation has been practiced for thou sands of years. Meditation originally was meant to help deepen understanding of the sacred and my...
Ayurveda Talks
Healing Effects Of Tulasi
Tulasi is a widely celebrated herb globally. However, the article below is a representation of an extensive research conducted by School...
Yoga Philosophy
The concepts of Rajayoga – Respect
To know one’s own worth and to honor the worth of others is the true way to earn respect. Respect is an acknowledgement of the inherent w...
Inspiration
How Yoga Taught Me to Stop Sweating the Small Stuff
Those who have never practiced yoga before have an image of yogis as mellow, extra-flexible hippies. While you don’t need to be flexib...
Yoga Philosophy
The Physical Body in Meditation
The body during a deep meditation becomes exceptionally relaxed, but not limp in any way. The state of heightened awareness and expansio...
Yoga Philosophy
IN DEFENSE OF THE EGO
Ego is a badgered word. Every time we catch ourselves doing something that we feel reflects an ugly side of us we blame it on the ego. I...