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Yoga Practice

Yoga and Mindfulness for Children with Special Needs

As a parent of a special needs child, you will undoubtedly try anything that could relieve your child's anxiety and improve their overall level of functioning. While you have probably visited count...

Asana Journal

Oct 13th, 2022

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Articles

Yoga Therapy

Yoga to Ease Depression & Anxiety — Everything You Need to Know

Aging gracefully was never simple, in a real sense. Considering that it suggests a deterioration in physical and mental health, the words "getting old" does seem to have a negative perception. It shou...

Asana Journal

Oct 2nd, 2022

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Yoga Practice

Meditation & Fitness: 5 ways meditation makes you fitter

Meditation is a powerful tool. In fact, one of the most powerful tools at your disposal. Some view this as a foreign concept, but it is an ancient practice that has been essential in many religious be...

Asana Journal

Sep 24th, 2022

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Yoga Practice

Firm Touch vs. Light Touch in Yoga Adjustments: Why Teachers Need to U

I’m touchy. I squirm if someone grazes my shoulder and I rip out the tags in my clothing. The other day in yoga, I was lying sprawled out in child. A teacher-in-training approached me from the ba...

Asana Journal

Sep 23rd, 2022

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Articles

Yoga and Healthy Living

Many people vow to eat healthier and exercise more every year, but maintaining these changes becomes difficult over time. Fortunately, there are various ways to make your resolution long-lasting. If y...

Asana Journal

Sep 23rd, 2022

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Articles

Yoga Practice

Yogic Breath and Pranayama – 瑜伽呼吸和調息

什麼是瑜伽呼吸和調息?

在印度瑜伽中，呼吸和調息法是由梵文Pranayama一字翻譯出來的�...

Asana Journal

Jul 26th, 2022

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Yoga Community

AYC Volunteers Interviews

Chenen

Asana Journal

Jul 22nd, 2022

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Other

Book Review – yoga song

“Yoga song is the sound track to your journey of transformation.” This beautifully written book, expressing yoga in its most authentic way, is unique in its kind. Thi...

Asana Journal

Jul 21st, 2022

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