Yulady Saluti never stops moving. She is a Yoga Alliance certified yoga instructor who has appeared in DVDs with Tara Stiles and Deepak Chopra. She has rocked her yoga on television with...
There are many good reasons why we should add the tiny “superfood” chia seeds to pretty much everything.
■ Excellent source of fiber, improving digestion ■ Pa...
As a matter of fact, ‘heart burn’ unlike its name has got nothing much to do with the heart. We suspect the heart function not only for the burning pain right behind the chest but al...
Back in the 1960s Jack Weinberg, one of the founders of the Free Speech Movement, said, “Never trust anyone over 30.” What he meant was that a gap obtained between those over 30 and ...
A two-minute meditation practice is two minutes longer than no mediation practice at all. Small steps lead to large gains. A small hop off the ground towards a hand stand, is a big first...
In Book Twelve of the Mahābhārata, Chapter 188, a remarkable conversation takes place between a sage and a king. Their conversation is about the practice of yoga, or a style of yoga. T...
On an overcast February day, my move toward balasana (child’s pose) began easily enough; “breathe into your truth, breathe into your center,” she said.
The words...
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