Yoga Philosophy

Articles

Yoga Philosophy

Yoga – The Versatile Treasure of Knowledge

Today, we are flooded by opinions and ideas about Yoga. The confusion amongst the experts trickle down to the aspirants. Within every field it is necessary to have different professional opinions for ...

Asana Journal

May 1st, 2020

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Articles

Yoga Philosophy

5 Ways to Add Meaning to Your Day!

Yoga means understanding your body, understanding yourself. It is not limited to the asanas (exercise) part. Yoga helps us be in the present. Following a few daily tips will get you towards your dail...

Asana Journal

Apr 30th, 2020

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Articles

Yoga Philosophy

The Seven Types of Happiness by Shai Tubali

Hello. My name is Shai and I am a sixth chakra type. We all have a sixth chakra – a “third eye” – but this energetic center is where I find meaning. I enjoy true happiness when my mind works a...

Asana Journal

Apr 21st, 2020

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Articles

Yoga Philosophy

How Yoga is Beneficial for Mental Health: Advantages of Yoga for Menta

Yoga has numerous health benefits: from eliminating constipation to alleviating neurological disorders. We apparently knew that yoga can help you pacify the mind, but did you know that yoga can also d...

Asana Journal

Apr 20th, 2020

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Articles

Yoga Philosophy

What is Meditation?

Many people believe that meditation is simply an act of sitting cross legged and closing their eyes. In reality, most of us actually exist in a state of continuous meditation without even knowing it. ...

Asana Journal

Apr 19th, 2020

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Articles

Yoga Philosophy

On Becoming “Yogaful”

“Yogaful” is my expression for who we are both in and out of our practice. It is the expression of the beauty that glows from inside us. We become beautiful and yogaful, with a few, um, adjustment...

Asana Journal

Apr 18th, 2020

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Articles

Yoga Philosophy

What do Black Holes and Meditators have in Common? Everything.

With much of the excitement fueled by images from a recently photographed black hole leading the way for scientists who predicted the existence of the black holes to feel vindicated, the math may stil...

Asana Journal

Apr 17th, 2020

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Yoga Philosophy

Love After Sexual Assault: The Spiritual Practice of Intimacy!

Some estimates suggest that 81 percent of women have experienced some form of sexualized violence in her lifetime. As terrible as that is, it’s just life for a lot of people, including me. But what ...

Asana Journal

Apr 15th, 2020

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