Yogic Diet

Cucumber, Parsley & Chickpea Super Food Salad

A cucumber is not a vegetable as we often think, but a fruit because of all the little seeds inside. Both cucumbers and parsley provide abundant vitamins (A, B and C) and minerals (magnesium, sulfur, ...

Asana Journal

Mar 15th, 2018

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Yogic Diet

Quinoa Salad with Sesame Oil & Whole Cashews

Cashew nuts are widely consumed in the world, but how often do we see a cashew tree? Native to Northeastern Brazil, cashew trees are simply amazing and beautiful. The nut is eaten raw or roasted, in ...

Asana Journal

Nov 9th, 2017

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Yogic Diet

Fresh Celery Juice

The salty and delicious vegetable comes from the same family as parsley and fennel. Celery is one of the most nutritious foods in the market, packed with many vitamins and minerals. • The leaves ...

Asana Journal

Oct 23rd, 2017

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Yogic Diet

Okra With Onions & Star Anise Over Cumin Flavored Red Rice

by Mouna Chamariq Okra has many names around the world: lady’s fingers, bamia, bhindi, gumbo. Okra offers wonderful health benefits. • Rich in fiber, excellent for digestive...

Asana Journal

Oct 10th, 2017

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Yogic Diet

Summer Vegetable stew with coconut milk & fresh cilantro over qui

Spending time in wet markets refreshes the senses and encourages the mind to crave for healthy dishes. The large variety of produce colors the plates and stimulates the palate. Coconut milk is a g...

Asana Journal

Sep 28th, 2017

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Yogic Diet

Vegan apple carrot cake with walnuts & raisins

Vegan baking recipes substitute eggs and butter with other ingredients that are usually very nutritious and tasty. Finding the right substitutes for great results is a challenge. Eggs and

Asana Journal

Jul 3rd, 2017

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Yogic Diet

Orange and Carrot Salad with goji berries and orange blossom water

This salad combination is very refreshing in any hot day. It is very easy to make and very rich in health benefit

Oranges are an excellent source of Vitamin C, helping to boost the immune ...

Asana Journal

Jun 30th, 2017

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Yogic Diet

Cannellini beans salad with roasted tomatoes, capers and olives

The large, rich and creamy white bean, are an excellent vegetarian substitute to meat and fish. Cannellini beans are an excellent source of protein, antioxidants, iron and dietary fiber Why you sh...

Asana Journal

Jun 29th, 2017

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Yogic Diet

Coconut milk & mixed fruits dessert

One glass packed with super seeds and super fruits (Kiwis, Apples & Raspberries)

Chia seeds are tiny and super nutritious: • Excellent source of fiber, improving digestion • Pa...

Asana Journal

Apr 10th, 2017

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Yogic Diet

Oats porridge with homemade almond milk, cinnamon, walnuts, dates

Oats porridge with homemade almond milk, cinnamon, walnuts, dates & honey Oats are whole-grain food with excellent nutrients: Good source of carbohydrate and ...

Asana Journal

Feb 14th, 2017

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Yogic Diet

Yogic Diet

Cucumber, Parsley & Chickpea Super Food Salad

Yogic Diet

Quinoa Salad with Sesame Oil & Whole Cashews

Yogic Diet

Fresh Celery Juice

Yogic Diet

Okra With Onions & Star Anise Over Cumin Flavored Red Rice

Yogic Diet

Summer Vegetable stew with coconut milk & fresh cilantro over qui

Yogic Diet

Vegan apple carrot cake with walnuts & raisins

Yogic Diet

Orange and Carrot Salad with goji berries and orange blossom water

Yogic Diet

Cannellini beans salad with roasted tomatoes, capers and olives

Yogic Diet

Coconut milk & mixed fruits dessert

One glass packed with super seeds and super fruits (Kiwis, Apples & Raspberries)

Yogic Diet

Oats porridge with homemade almond milk, cinnamon, walnuts, dates

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