Yoga Practice

 
Yoga Practice

Hands Down!

Our hands play a very important role in charging energy from the earth towards our bodies in lots of yoga poses. Quite often, however, we eith...

Aug 14th, 2017
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Yoga Practice

How Does Yoga Work?

Have you ever wondered how asana and breath work? How is it that people experience weight loss, calmness and even curing of certain diseases through breathing practice and asana?

Aug 14th, 2017
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Yoga Practice

Beyond a Physical Practice

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the balance created in the nervous and endocrine syste...
Aug 13th, 2017
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