Tag : meditation

Articles

Yoga Practice

Meditation & Fitness: 5 ways meditation makes you fitter

Meditation is a powerful tool. In fact, one of the most powerful tools at your disposal. Some view this as a foreign concept, but it is an ancient practice that has been essential in many religious be...

Asana Journal

Sep 24th, 2022

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Yoga Feature

Yoga to invoke your Inner Goddess

Yoga has been Zelmaré’s lifestyle for many years. After a successful modelling career, she was fascinated by the healing benefits of yoga and related therapies. She comple...

Asana Journal

Jun 9th, 2021

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Articles

Yoga Practice

How Hatha Yoga is different from Vinyasa Yoga!

Vinyasa and Hatha yoga can assist you to ease and increase your strength and flexibility. The sources of these practices differ, and the postures and procedures are different. Hatha yoga was basically...

Asana Journal

Apr 29th, 2020

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Articles

Yoga Practice

That Obscure Object of Attention – Meditation 101: Just don’t

Meditation is known to clear the mind, improve the ability to focus and sharpen awareness, but are we doing it in a useful way? If you are bound to the famous cliche — that is if you think all that...

Asana Journal

Apr 26th, 2020

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Articles

Yoga Therapy

Application guide of Yoga Psychology and Meditation for Stress –

Meditation, today is considered quite close concept to many people. Walking outside the framework of Buddhism, meditation is now widely accepted and practiced as a way of relieving stress and regainin...

Asana Journal

Apr 25th, 2020

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Articles

Yoga Philosophy

What is Meditation?

Many people believe that meditation is simply an act of sitting cross legged and closing their eyes. In reality, most of us actually exist in a state of continuous meditation without even knowing it. ...

Asana Journal

Apr 19th, 2020

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Yoga Philosophy

Love After Sexual Assault: The Spiritual Practice of Intimacy!

Some estimates suggest that 81 percent of women have experienced some form of sexualized violence in her lifetime. As terrible as that is, it’s just life for a lot of people, including me. But what ...

Asana Journal

Apr 15th, 2020

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Other

How Yoga and Its Benefits Can Improve Your Health

Yoga has become a popular form of physical exercise and it is considered as a mind and body practice. There are different styles in Yoga and it is a combination of relaxation or meditation, physical p...

Asana Journal

Apr 9th, 2020

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