Meditation has been practiced for thou sands of years. Meditation originally was meant to help deepen understanding of the sacred and my...
Yoga Philosophy
Meditation for Stress, Depression, Hypertension, Insomnia and Mood Swi
Jan 26th, 2019
Tag : Yoga Class
Ayurveda Talks
Healing Effects Of Tulasi
Tulasi is a widely celebrated herb globally. However, the article below is a representation of an extensive research conducted by School...
Jan 23rd, 2019
Yoga Philosophy
The concepts of Rajayoga – Respect
To know one’s own worth and to honor the worth of others is the true way to earn respect. Respect is an acknowledgement of the inherent w...
Jan 20th, 2019
Inspiration
How Yoga Taught Me to Stop Sweating the Small Stuff
Those who have never practiced yoga before have an image of yogis as mellow, extra-flexible hippies. While you don’t need to be flexib...
Jan 17th, 2019
Yoga Philosophy
The Physical Body in Meditation
The body during a deep meditation becomes exceptionally relaxed, but not limp in any way. The state of heightened awareness and expansio...
Jan 14th, 2019
Yoga Philosophy
IN DEFENSE OF THE EGO
Ego is a badgered word. Every time we catch ourselves doing something that we feel reflects an ugly side of us we blame it on the ego. I...
Jan 11th, 2019
Yoga Philosophy
YOGA FOR STRESS MANAGEMENT
Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches. Yoga brings togeth...
Jan 8th, 2019
Yoga Practice
Parivrtta Hanumanasana/ Revolved Monkey Pose
By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan
Poses demonstrated by Esti Puji
This month’s featured pose is extra...
Jan 5th, 2019
Yoga Philosophy
THE PATH OF KARMA YOGA AND ITS INFLUENCE ON LIFE
Yoga means union. Any science is fruitful only when we can apply it in practical l i fe. Karma yoga builds the gap between “dhyana (me...
Jan 2nd, 2019
Yoga Philosophy
HOW YOGA HELPS REDUCE STRESS
Modern life can be full of stress – relationships are complicated, work is constant, traffic is getting worse, technology invades even...
Dec 30th, 2018
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