Tag : yoga practice

Yoga Practice

Chant of the Month – Shanti Mantra or Peace Invocation

Shanti mantras are the Hindu prayers for universal peace. They are found in ancient Hindu scriptures, Upanishad and Vedas. Fundamentally, shanti ...

Asana Journal

Nov 1st, 2017

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Yoga Practice

Too Hot to Handle

… Or is it? Practising Yoga in the heat provides a mental and physical challenge that takes many people out of their comfort zone. Just the th...

Asana Journal

Oct 30th, 2017

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Yoga Practice

Sun Salutation Surya Namaskaram Variation 5

Step 1

Asana Journal

Oct 29th, 2017

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Yoga Practice

A New Year, A New Resolution!

New Year is a time to review the year that had passed and to resolute the new year ahead. To resolute is ‘to give meaning to’ the year ahead ...

Asana Journal

Oct 28th, 2017

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Yoga Practice

As Your Temperament, So Your Yoga

“The goal of Integral Yoga, and the birthright of every individual, is to realise the spiritual unity behind all the diversities inthe entire c...

Asana Journal

Oct 27th, 2017

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Yoga Practice

Paripurna Ustrasana / Full Camel Pose

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kerry Cestar In this month’s featured pose, we go deeper and find freedom in the ...

Asana Journal

Oct 26th, 2017

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Yoga Practice

Surya Namaskaram Variation 18

Asana Journal

Oct 20th, 2017

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Yoga Practice

Core Muscle Strength with Yoga

Having strong abdominal muscles and back muscles is the key to advancing and deepening in various Yoga postures and other spiritual practices. Mo...

Asana Journal

Oct 19th, 2017

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Yoga Practice

Asana Challenge: From Bakasana (Crane) to Adho Mukha Vrksasana (Handst

When you are able to perform Bakasana with ease and con?dence, advancing it to Adho mukha vrksasana (Handstand) will be the next challenging prac...

Asana Journal

Oct 18th, 2017

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Yoga Practice

The Myths of Backbend (5) Autopilot Your Shoulder Blades

This month we explore another safety belt in backbend – your shoulder blades. This is because backbend requires shoulder opening. Often we m...

Asana Journal

Oct 13th, 2017

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News Letter

Tag : yoga practice

Yoga Practice

Chant of the Month – Shanti Mantra or Peace Invocation

Yoga Practice

Too Hot to Handle

Yoga Practice

Sun Salutation Surya Namaskaram Variation 5

Yoga Practice

A New Year, A New Resolution!

Yoga Practice

As Your Temperament, So Your Yoga

Yoga Practice

Paripurna Ustrasana / Full Camel Pose

Yoga Practice

Surya Namaskaram Variation 18

Yoga Practice

Core Muscle Strength with Yoga

Yoga Practice

Asana Challenge: From Bakasana (Crane) to Adho Mukha Vrksasana (Handst

Yoga Practice

The Myths of Backbend (5) Autopilot Your Shoulder Blades

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