Surya Namaskaram Variation 18
Step 1 Jalshvasana (Sea Horse Pose) Step: Stand tall on the left leg and hold the right knee…
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yoga practice
SUN SALUTATION – SURYA NAMASKARAM Variation 53
Surya (Sun) Namaskaram (Salutation) is one of the most commonly practiced yoga sequences. Although the sequence of Sun…
SUN SALUTATION SURYA NAMASKARAM Variation 30
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
How Does Yoga Work?
Have you ever wondered how asana and breath work? How is it that people experience weight loss, calmness…
Padma Mayurasana / Lotus Peacock Pose
This month’s featured pose is Padma Mayuranasa. The name of the pose is derived from the following terms:…
Sun Salutation Surya Namaskaram Variation 16
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms in anjali mudra in front of the…
Sun Salutation Surya Namaskaram Variation 5
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms in Anjali Mudra in front of the…
Garbhasana / Fetus or Child-in-the-womb Pose
This month’s featured pose is Garbhasana or Fetus Pose. The name of the pose is derived from the…
Sun Salutation Surya Namaskaram Variation 24
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Gifts from the Core
If yoga and meditation are paths to fully discover the central kernel of who and what we are,…
Yoga, Bodybuilding, and Wrestling: Metaphysical Fitness
Many of us today practise yoga for spiritual insight and better health, but few know of yoga’s extraordinary…
SUN SALUTATION SURYA NAMASKARAM Variation 29
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…