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There’s an art form or practice in the east that’s rapidly opening its doors and making its way into the west. A lot of people are intrigued and happily want to participate in this art form that i...
To establish the beneficial effects of yoga practised in the midst of nature, let’s consider a few facts that will help inspiring us to go out for maintaining our fitness. The very first thing that ...
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any reference in ancient scripts, ...
To a lot of practitioners, Bakasana or Crane Pose is a challenging and beautiful pose as it displays one’s level of dedication, focus and strength.
Adding in a twist and the legs wrapped around e...
In India, traditional food consists of six tastes, sweet, sour, pungent, astringent, bitter and salt. It is customary in gurukulam for people to sit down and eat the food for better digestion. A lot o...
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