Tag : yoga practice

Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any reference in ancient scripts, ...

Asana Journal

Aug 15th, 2017

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Yoga Practice

Beyond a Physical Practice

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the bal...

Asana Journal

Aug 15th, 2017

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Yoga Practice

Champion a Hot Journey

Joseph Encinia first competed in Texas in 2005. After years of dedication, he won the 2009 National Yoga Asana Championship and placed 2nd internationally. With continued effort he has become the 3 ti...

Asana Journal

Aug 15th, 2017

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Yoga Practice

Jalandhara Bandha – the Practice and Process

Jalandhara Bandha is the throat or chin lock, one of the three major bandhas (locks), that serves to engage the upper lock of the energetic pathway called sushumna. It is performed by slightly droppin...

Asana Journal

Aug 15th, 2017

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Inspiration

Field of Forgiveness

I sat at one of the most popular yoga studios in NYC a few weeks back. As I waited for the teacher to begin class in a room packe...

Asana Journal

Aug 15th, 2017

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Tag : yoga practice

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The deeper meaning of asana Part I

Yoga Practice

Beyond a Physical Practice

Yoga Practice

Sun Salutation Surya Namaskaram Variation 25

Yoga Practice

10 Great Tips to Enjoy your Headstand Practice

Yoga Practice

The Myths of Backbend (1) Power up your Baby Toes

Yoga Practice

Sun Salutation Surya Namaskaram Variation 24

Yoga Practice

Beyond a Physical Practice

Yoga Practice

Champion a Hot Journey

Yoga Practice

Jalandhara Bandha – the Practice and Process

Inspiration

Field of Forgiveness

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Exploring the Top 3 Yoga Websites for At-Home Practice

5 Important Dates Every Yogi Should Remember and Celebrate

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Exploring the Top 3 Yoga Websites for At-Home Practice

5 Important Dates Every Yogi Should Remember and Celebrate

Embracing Personal Wellness

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