Yoga & Running – In the Pursuit of Running
In the past two and a half years, my personal workout routine consisted mainly of 5 to 6…
Tag
yoga practice
Chant of the Month – Shanti Mantra or Peace Invocation
Shanti mantras are the Hindu prayers for universal peace. They are found in ancient Hindu scriptures, Upanishad and…
A New Year, A New Resolution!
New Year is a time to review the year that had passed and to resolute the new year…
Beyond A Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Too Hot to Handle
… Or is it? Practising Yoga in the heat provides a mental and physical challenge that takes many…
Thiruvikramasana / Standing Split
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Lin Fa Sahery Tse In this…
Paripurna Bogarasana / Full Sage Bogar Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Edith Chan In this month’s featured…
Becoming a Yoga Teacher
Deciding to become a Yoga teacher isn’t a decision to take lightly. Becoming a Yoga teacher is likely…
Plowing Through Our Karma
Actions bring results, good or bad. In the East, it’s called “Karma”. In the West, the golden rule…
Chant of the Month – Gayatri Mantra – The Mother of Knowledge
Gayatri Mantra is one of the oldest and most potent mantra in Hinduism. It was written in Sanskrit…
The Gift of Free Yoga
What is it about Yoga that attracts so many people to practise this 5,000 year old tradition? Is…
Asana Challenge: From Bakasana (Crane) to Adho Mukha Vrksasana (Handstand)
When you are able to perform Bakasana with ease and con?dence, advancing it to Adho mukha vrksasana (Handstand)…