Tulasi is a widely celebrated herb globally. However, the article below is a representation of an extensive research conducted by School...
Tag : Yoga retreat
Yoga Philosophy
The concepts of Rajayoga – Respect
To know one’s own worth and to honor the worth of others is the true way to earn respect. Respect is an acknowledgement of the inherent w...
Jan 20th, 2019
Inspiration
How Yoga Taught Me to Stop Sweating the Small Stuff
Those who have never practiced yoga before have an image of yogis as mellow, extra-flexible hippies. While you don’t need to be flexib...
Jan 17th, 2019
Yoga Philosophy
The Physical Body in Meditation
The body during a deep meditation becomes exceptionally relaxed, but not limp in any way. The state of heightened awareness and expansio...
Jan 14th, 2019
Yoga Philosophy
IN DEFENSE OF THE EGO
Ego is a badgered word. Every time we catch ourselves doing something that we feel reflects an ugly side of us we blame it on the ego. I...
Jan 11th, 2019
Yoga Philosophy
YOGA FOR STRESS MANAGEMENT
Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches. Yoga brings togeth...
Jan 8th, 2019
Yoga Practice
Parivrtta Hanumanasana/ Revolved Monkey Pose
By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan
Poses demonstrated by Esti Puji
This month’s featured pose is extra...
Jan 5th, 2019
Ayurveda Talks
Ayurveda For Women
Being a small part of the universal yin– the role of a woman is like that of Mother Nature. A woman is a miniscule embodiment of Jiva ...
Dec 27th, 2018
Inspiration
Yoga Teacher Training at Sixty-Three (and with a broken toe)
Suryanamaskara A
I’m in Adho Mukha Svanasana, or Downward Facing Dog, on my fifth Ujjayi breath of Suryanamaskara A Sun Saluta...Dec 24th, 2018
Yoga Therapy
Meditation and its Physical, Energetic and Mental benefits
Meditation is one of the most natural and yet most pro foundly rewarding of all human activities. Practised on a daily basis it produces...
Dec 21st, 2018
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