Yoga Practice The Myths of Backbend (3) Turbo your Hip This month we continue the techniques of practising backbends. Have you already powered up the baby toes and fuelled your legs? We now move on the deep hip opening. Stay on the mark! Asana Journal Sep 7th, 2017 0 Comments
Yoga Practice Bringing Patanjali’s Yoga Sutras to Life Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga practitioner. Yoga Sutras, as ... Asana Journal Sep 6th, 2017 0 Comments
Yoga Practice Breaking Down the Barriers to a Home Yoga Practice Do I really Need a Home Yoga Practice ? I get asked this question all the tim... Asana Journal Sep 5th, 2017 0 Comments
Yoga Feature Living in Full Consciousness This month, Asana talked to Founder and Director of Centre Yoga Sangha, Sylvie Tremblay, who has been teaching yoga throughout the world and h... Asana Journal Sep 2nd, 2017 0 Comments
Yoga Practice Yoga Therapy for Fatigue Fatigue is generally not easy to define, since everybody has his/her own idea of what being tired means. We are tired once in a while; the most ... Asana Journal Aug 31st, 2017 0 Comments
Yoga for Kids A Little Yoga Folks’ Tale Namaste: A Little Yoga Folks’ Tale was recently released with rave reviews. It is considered excellent for adult-child interact... Asana Journal Aug 30th, 2017 0 Comments
Yoga Practice Sun Salutation Surya Namaskaram Variation 26 Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun S... Asana Journal Aug 29th, 2017 0 Comments
Yoga Practice Beyond a Physical Practice The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the ... Asana Journal Aug 27th, 2017 0 Comments
Inspiration A Yoga Journey – Change your Body, Transform your Life When I hated everyone on the planet, they hated me back. When I thought the world was against me, it was. When I was fearful of the intentions... Asana Journal Aug 25th, 2017 0 Comments
Inspiration How a Thanksgiving Yoga Retreat in Bali Changed My Life Katie Devine travelled from LA on her own for Jen Pastiloff’s Thanksgiving retreat in Bali last November and came back connected, inspired a... Asana Journal Aug 24th, 2017 0 Comments