Diabetes Mellitus has become a common disease for people of all ages. Almost every country is fighting to control this and educating the society ...
Tag : yoga therapy
Yoga Feature
Practising Yoga for Happiness
What is happiness? Is it something acquired from sources outside of the self, is it something found within every human being, or is it something carefully developed within us? Studies on happiness ove...
Nov 18th, 2017
Yoga Feature
The Key to Happiness
Geshe Michael Roach has spent 4 days teaching the Lady Niguma’s Yoga Series during his last visit to Hong Kong, which reflected the significance of these simple yet powerful asanas. What I love abou...
Nov 17th, 2017
Inspiration
My Yoga Journey
I started attending Yoga class in 2003 in a gym club on and off for half a year. When I look back now, it is clear to me that I was not doing it correctly at that time. I did Konasana by resting my el...
Nov 15th, 2017
Yoga Practice
Chant of the Month – Pranava Mantra “OM” (AUM)
“OM”, also known as Pranava Mantra (cosmic sound), is the most important and significant mantra in ancient Hindu tradition, and is considered the root mantra of all spiritual chanting. The vibrati...
Nov 14th, 2017
Yoga Practice
The Gift of Free Yoga
What is it about Yoga that attracts so many people to practise this 5,000 year old tradition? Is it the philosophy? Is it because it grants us an hour-long break from our hectic lives where we can foc...
Nov 13th, 2017
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