Tag : yoga therapy

Yoga Practice

Bringing Patanjali’s Yoga Sutras to Life

Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga practitioner. Yoga Sutras as I learnt from my yoga philosophy teacher James Boag is the ...

Asana Journal

Aug 17th, 2017

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Yoga Practice

Beyond a Physical Practice

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the bal...

Asana Journal

Aug 17th, 2017

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Yoga Practice

Beyond Inversion

Legendary yoga teacher Sri Dharma Mittra (“Sri DM”) first encountered yoga as a teenager before meeting his Guru in 1964 and beginning his training in earnest. Sri Dharma founded ...

Asana Journal

Aug 16th, 2017

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Yoga Therapy

Yoga Therapy for Gas in the stomach

Yogis believe that the stomach is the birthplace of all the disease in our body and mind. They believe in internal hygiene of the system by the p...

Asana Journal

Aug 15th, 2017

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Yoga Practice

Sun Salutation Surya Namaskaram Variation 24

Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any reference in ancient scripts, ...

Asana Journal

Aug 15th, 2017

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Yoga Practice

Champion a Hot Journey

Joseph Encinia first competed in Texas in 2005. After years of dedication, he won the 2009 National Yoga Asana Championship and placed 2nd internationally. With continued effort he has become the 3 ti...

Asana Journal

Aug 15th, 2017

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Yoga Philosophy

Bringing Patanjali’s Yoga Sutras to Daily Life

Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga practitioner. Yoga Sutras as I le...

Asana Journal

Aug 15th, 2017

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Yoga Feature

Ishvara-Pranidhana or Self-surrender to God

The observances of yoga – saucha, santosha, tapas, svadhyaya and ishvara-pranidhana – are personal practices of a religious nature, in the true sense of the term, and they have to go hand ...

Asana Journal

Aug 15th, 2017

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Yoga Therapy

Yoga Therapy for Bronchitis

“Life depends on the breath, just like a fish depends on the water. Breath is the source of the life.” Any disorder in the respiratory syste...

Asana Journal

Aug 15th, 2017

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Yoga Practice

Jalandhara Bandha – the Practice and Process

Jalandhara Bandha is the throat or chin lock, one of the three major bandhas (locks), that serves to engage the upper lock of the energetic pathway called sushumna. It is performed by slightly droppin...

Asana Journal

Aug 15th, 2017

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Tag : yoga therapy

Yoga Practice

Bringing Patanjali’s Yoga Sutras to Life

Yoga Practice

Beyond a Physical Practice

Yoga Practice

Beyond Inversion

Yoga Therapy

Yoga Therapy for Gas in the stomach

Yoga Practice

Sun Salutation Surya Namaskaram Variation 24

Yoga Practice

Champion a Hot Journey

Yoga Philosophy

Bringing Patanjali’s Yoga Sutras to Daily Life

Yoga Feature

Ishvara-Pranidhana or Self-surrender to God

Yoga Therapy

Yoga Therapy for Bronchitis

Yoga Practice

Jalandhara Bandha – the Practice and Process

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