Dancing is a form of art that enables you to express and/or communicate with other people. Dancing has become a popular workout programme since t...
All posts by Asana Journal
Yoga Feature
From Dance to Yoga – Expression, Awareness and Freedom
When I discovered Yoga, I was immediately attracted to practice of asanas. They were challenging, but what attracted me most is that I knew that each posture was properly aligning my body. I was also ...
Nov 27th, 2017
Inspiration
My Yoga Journey
Hi, I’m Julie. I’m a recovering cardio-exercise addict and this is my journey towards making peace with myself and incorporating Yoga along the way.
I’ve been addicted to over-exercising sinc...
Nov 25th, 2017
Yoga Philosophy
The Three Kinds of Happiness
The eighteen chapters in Bhagavad Gita, the 700-verse Hindu scripture, are designated each as a type of Yoga. Chapter 18, “Freedom through Renunciation”, describes three kinds of happiness “whic...
Nov 24th, 2017
Yoga Philosophy
The Principles of Andiappan Yoga Tradition
The one who can wait will find all his ques...
Nov 23rd, 2017
...Yoga Feature
Practising Yoga for Happiness
What is happiness? Is it something acquired from sources outside of the self, is it something found within every human being, or is it something carefully developed within us? Studies on happiness ove...
Nov 18th, 2017
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