Kidneys are very important in serving several essential regulatory roles in human. The main functions are to filtrate, reabsorb, and eliminate. F...
All posts by Asana Journal
Yoga Practice
Sun Salutation Surya Namaskaram Variation 22
Step 1
Yoga Practice
Asana Challenge Adho Mukha Vrkshasana Lifted Handstand
When you are able to perform handstand by kicking, you can then advance to the next level of challenge – handstand by lifting your legs. To do this, your arms, shoulder, spine and ribcage must be in...
Aug 15th, 2017
Yoga Practice
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the balance created in the
Aug 14th, 2017
Yoga Feature
Enduring Practice
During the past nineteen years of practicing yoga asanas, I’ve unrolled my mat in a variety of places including parks, balconies, beaches, hotels, airports, rooftops, basements, backyards, m...
Aug 14th, 2017
Yoga Feature
Tapas or Austerity
Tapas is energy and heat, a force generated in the personality by preventing the sense organs from diverting energy outside in the direction of objects. The consciousness, the total quantum of your en...
Aug 14th, 2017
Yoga Feature
Using Tapas to Burn Through Our Obstructions
Oh dear! Do I need to cultivate tapas right now? Or am I cultivating it? Or is the cultivation of it serving me? Or something!
I’m overwhelmed, emotional, stressed out and just want to get off my...
Aug 14th, 2017
Yoga Music
Authentic Tibetan Chants
Artist : Buddhist Monks of Maitri Vihar Monastery
Record Title : Tibetan Mysteries
Record Label : NYCMusic
Website : www.NYC-Music.com
Aug 14th, 2017
Inspiration
What is a Miracle? It is you…
What is a Miracle? It is you ... Do you ever wonder about the inflables miracle of the world that surrou...
Aug 14th, 2017
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