A new meditation craze is currently sweeping the world but despite its name, there’s no actual bathing ...
When I had my first introduction to yoga it was the most liberating experience I could remember. After my second experience with yoga, I kn...
Mantra: I am built from every decision I have ever made, including my mistakes.
More often than not, we prefer to forget our mistak...Nicole Sousa has been all over the world ever since she was first born. Having been born in Central Africa and then moving with her fami...
In its purest form, peace is inner silence filled with power of truth. Peace is the prominent characteristic of what we call “a civili...
According to the Harvard Review, individuals over the age of 60 who maintain a regular yoga practice are much less likely to bear the br...
Afiya Bennett has gained global recognition as one of the world’s top models, appearing in countless ad...
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