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Yoga News

Yoga enthusiasts welcome Louisiana State University offering free yoga

Yoga Pracitioners have welcomed Louisiana State University (LSU) in Baton Rouge, Louisiana’s flagship university which claims to be “one of the premier Research Universities in the South”, for o...

Asana Journal

Jun 29th, 2017

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Articles

AVA KAUFMAN: HEART TRANSPLANT SURVIVOR CREDITS YOGA & MEDITATION!

It’s no wonder that this song title connects to Ava, as after her surgery she had to find a way to survive. Not only for herself, but to raise her young daughter. She credits her survival to her hea...

Asana Journal

Jun 29th, 2017

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Yoga Feature

Far Side of Hell

“War is hell.” William Tecumseh Sherman Wars are armed conflicts. We have been marching off to them for the past 14,000 years. Since the rise of the nation-state as we know it tens ...

Asana Journal

Jun 29th, 2017

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Yogic Diet

Cannellini beans salad with roasted tomatoes, capers and olives

The large, rich and creamy white bean, are an excellent vegetarian substitute to meat and fish. Cannellini beans are an excellent source of protein, antioxidants, iron and dietary fiber Why you sh...

Asana Journal

Jun 29th, 2017

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Yogic Diet

Coconut milk & mixed fruits dessert

One glass packed with super seeds and super fruits (Kiwis, Apples & Raspberries)

Chia seeds are tiny and super nutritious: • Excellent source of fiber, improving digestion • Pa...

Asana Journal

Apr 10th, 2017

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Yoga News

Study reveals chair yoga may reduce pain in elderly

An 8-week chair yoga program was associated with reduction in pain, pain interference and fatigue, and improvement in gait speed; concluded a study recently published in the online Journal of the Amer...

Asana Journal

Apr 10th, 2017

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Yoga News

Study reveals yoga may help children with cancer

Quality of life of patients doing yoga improved, according to the conclusions of “Results of a Pilot Yoga Intervention to Improve Pediatric Cancer Patients’ Quality of Life and Physical Activity a...

Asana Journal

Apr 10th, 2017

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Yoga Feature

Moving Towards Higher Consciousness

Namaste Friends. As we strive to bring more peace and light into our lives through the practice of Yoga, let’s take a look at seven key points that can help us move towards higher consciousness. ...

Asana Journal

Apr 10th, 2017

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Yoga News

University of Pennsylvania study finds yogic breathing alleviates depr

Yogic breathing helps fight major depression according to a study by researchers of the Perelman School of Medicine (PSM) at the University of Pennsylvania (UPenn). A Penn Medicine release 22 says:...

Asana Journal

Apr 10th, 2017

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Articles

Yoga News

Yoga enthusiasts welcome Louisiana State University offering free yoga

Articles

AVA KAUFMAN: HEART TRANSPLANT SURVIVOR CREDITS YOGA & MEDITATION!

Yoga Feature

Far Side of Hell

Yogic Diet

Cannellini beans salad with roasted tomatoes, capers and olives

Yogic Diet

Coconut milk & mixed fruits dessert

One glass packed with super seeds and super fruits (Kiwis, Apples & Raspberries)

Yoga News

Study reveals chair yoga may reduce pain in elderly

Yoga News

Study reveals yoga may help children with cancer

Yoga Feature

Moving Towards Higher Consciousness

Yoga News

University of Pennsylvania study finds yogic breathing alleviates depr

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Exploring the Top 3 Yoga Websites for At-Home Practice

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