Yoga Practice

The Myths of Backbend (2) Fuel your Legs

This month, we continue to explore backbend. Hopefully the exercises mentioned in the July issue help you power up your toes and ankles. If you have not noticed major differences, be patient as it tak...

Asana Journal

Aug 28th, 2017

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Yoga Practice

Beyond a Physical Practice

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the ...

Asana Journal

Aug 27th, 2017

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Yoga Practice

Sun Salutation Surya Namaskaram Variation 25

Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun S...

Asana Journal

Aug 22nd, 2017

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Yoga Practice

10 Great Tips to Enjoy your Headstand Practice

Inversions are very rejuvenating if done properly under guidance. Yet, sometimes it can be exhausting and frustrating due to either overconfid...

Asana Journal

Aug 21st, 2017

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Yoga Practice

The Myths of Backbend (1) Power up your Baby Toes

Backbends are always a great challenge for “men of steel”. Some practitioners give up after trying for years or decades to open their back...

Asana Journal

Aug 19th, 2017

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Yoga Practice

Ajna Chakra (The Eyebrow Centre)

Intuition, command, communion are a few simple words to describe the potential of this magical chakra which gives us the understanding of higher levels of consciousness. Ajna chakra is the sixth ch...

Asana Journal

Aug 17th, 2017

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Yoga Practice

Bringing Patanjali’s Yoga Sutras to Life

Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga practitioner. Yoga Sutras as I learnt from my yoga philosophy teacher James Boag is the ...

Asana Journal

Aug 17th, 2017

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Yoga Practice

Beyond a Physical Practice

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the bal...

Asana Journal

Aug 17th, 2017

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Yoga Practice

Beyond Inversion

Legendary yoga teacher Sri Dharma Mittra (“Sri DM”) first encountered yoga as a teenager before meeting his Guru in 1964 and beginning his training in earnest. Sri Dharma founded ...

Asana Journal

Aug 16th, 2017

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Yoga Practice

Sun Salutation Surya Namaskaram Variation 24

Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any reference in ancient scripts, ...

Asana Journal

Aug 15th, 2017

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Yoga Practice

Yoga Practice

The Myths of Backbend (2) Fuel your Legs

Yoga Practice

Beyond a Physical Practice

Yoga Practice

Sun Salutation Surya Namaskaram Variation 25

Yoga Practice

10 Great Tips to Enjoy your Headstand Practice

Yoga Practice

The Myths of Backbend (1) Power up your Baby Toes

Yoga Practice

Ajna Chakra (The Eyebrow Centre)

Yoga Practice

Bringing Patanjali’s Yoga Sutras to Life

Yoga Practice

Beyond a Physical Practice

Yoga Practice

Beyond Inversion

Yoga Practice

Sun Salutation Surya Namaskaram Variation 24

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