Yoga Practice Paripurna Ustrasana / Full Camel Pose By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kerry Cestar In this month’s featured pose, we go deeper and find freedom in the ... Asana Journal Oct 26th, 2017 0 Comments
Yoga Practice Core Muscle Strength with Yoga Having strong abdominal muscles and back muscles is the key to advancing and deepening in various Yoga postures and other spiritual practices. Mo... Asana Journal Oct 19th, 2017 0 Comments
Yoga Practice Asana Challenge: From Bakasana (Crane) to Adho Mukha Vrksasana (Handst When you are able to perform Bakasana with ease and con?dence, advancing it to Adho mukha vrksasana (Handstand) will be the next challenging prac... Asana Journal Oct 18th, 2017 0 Comments
Yoga Practice The Myths of Backbend (5) Autopilot Your Shoulder Blades This month we explore another safety belt in backbend – your shoulder blades. This is because backbend requires shoulder opening. Often we m... Asana Journal Oct 13th, 2017 0 Comments
Yoga Practice SUN SALUTATION SURYA NAMASKARAM Variation 30 Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun S... Asana Journal Oct 12th, 2017 0 Comments
Yoga Practice Yoga Marma For Mental Stress Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common that it has become a way of life. Stre... Asana Journal Oct 11th, 2017 0 Comments
Yoga Practice Beyond A Physical Practice The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the ... Asana Journal Oct 10th, 2017 0 Comments
Yoga Practice Eka Pada Parsva Sarvangasana / Sideways Balancing Shoulderstand (One l By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Olivia Torres Pesce Considered the Queen of asanas, Sarvagasana or Sho... Asana Journal Oct 10th, 2017 0 Comments
Yoga Practice Yoga for Pregnancy Pregnancy is the fertilisation and development of one or more offspring, known as an embryo or fetus, in a woman’s uterus. It is the common ... Asana Journal Oct 9th, 2017 0 Comments