Meditation has been practiced for thou sands of years. Meditation originally was meant to help deepen understanding of the sacred and my...
Yoga Philosophy
Meditation for Stress, Depression, Hypertension, Insomnia and Mood Swi



Meditation has been practiced for thou sands of years. Meditation originally was meant to help deepen understanding of the sacred and my...
To know one’s own worth and to honor the worth of others is the true way to earn respect. Respect is an acknowledgement of the inherent w...
The body during a deep meditation becomes exceptionally relaxed, but not limp in any way. The state of heightened awareness and expansio...
Ego is a badgered word. Every time we catch ourselves doing something that we feel reflects an ugly side of us we blame it on the ego. I...
Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches. Yoga brings togeth...
Yoga means union. Any science is fruitful only when we can apply it in practical l i fe. Karma yoga builds the gap between “dhyana (me...
Modern life can be full of stress – relationships are complicated, work is constant, traffic is getting worse, technology invades even...
The cosmos is within us. We are made of star-stuff. We are a way for the universe to k...
A scientist has to concentrate on his subject or object of research. This concentration enables them to reach useful conclusions and to ...
Living in the now has been around for a long time, back when now was in the past, from about the time mirrors and cast iron were invente...