Inspiration Hard Earned MAGIC OF YOGA All yoga is magical but a refined yoga practice offers an abundance of utilizable magic. A refined yoga practice measures and org... Asana Journal Oct 15th, 2017 0 Comments
Inspiration Developing Compassion Compassion Haiku is a source book of inspiration and practices to develop self-compassion and compassion for others. Created one day at a time... Asana Journal Oct 14th, 2017 0 Comments
Inspiration How Yoga Can Help Us Manage Modern Stress Stress can often seem like an odd evolutionary hangover, like your appendix, or those little pink bits in the corner of your eyes... Asana Journal Oct 14th, 2017 0 Comments
Yoga Practice The Myths of Backbend (5) Autopilot Your Shoulder Blades This month we explore another safety belt in backbend – your shoulder blades. This is because backbend requires shoulder opening. Often we m... Asana Journal Oct 13th, 2017 0 Comments
Yoga Feature Two Daily Yoga Postures to Practice for a Lifetime Two yoga poses I have come to see in my work as a Yoga Therapist are strikingly effective, are accessible to almost anyone and ca... Asana Journal Oct 13th, 2017 0 Comments
Yoga Feature True Presence It’s easy to think we must work hard in order to be fully present in yoga class. Easy to think this way because many times weâ€... Asana Journal Oct 12th, 2017 0 Comments
Yoga Practice SUN SALUTATION SURYA NAMASKARAM Variation 30 Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun S... Asana Journal Oct 12th, 2017 0 Comments
Yoga Feature Movement and Stillness: A dance Therapist’s Kriya When I first tried a meditation practice, I could not breathe. Discovering the book, The Serpent and the Wave: A Guide to Movement Meditation ... Asana Journal Oct 11th, 2017 0 Comments
Yoga Practice Yoga Marma For Mental Stress Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common that it has become a way of life. Stre... Asana Journal Oct 11th, 2017 0 Comments
Yoga Practice Beyond A Physical Practice The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the ... Asana Journal Oct 10th, 2017 0 Comments
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