Yoga Feature Applying the Fourth Yama, Brahmacharya (Moderation), to Daily Life By far, this has been the trickiest yama to get a handle on. Definitions of what it means vary widely – from total celibacy at one end, to t... Asana Journal Sep 18th, 2017 0 Comments
Yoga Marmas Yoga Marma Shastra Marma, known as varma in Tamil, is a pranic yogic point. It is also known as a secret point in our body which resembles an acupun... Asana Journal Sep 17th, 2017 0 Comments
Yoga Therapy Yoga Therapy for Snoring While we sleep, our bodies should be resting completely without any trouble or strain. However, with our busy and hectic life styles... Asana Journal Sep 16th, 2017 0 Comments
Yoga Practice Sun Salutation Surya Namaskaram Variation 28 1.... Asana Journal Sep 15th, 2017 0 Comments
Yoga Practice The Myths of Backbend (4) Switch On Your Soft Power In the past issues, we have gone through various skills – power up the baby toes, fuel the legs and turbo the hips. This month, we switch to... Asana Journal Sep 14th, 2017 0 Comments
Yoga Practice Beyond a Physical Practice The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the bal... Asana Journal Sep 13th, 2017 0 Comments
Yoga Practice The deeper meaning of asana Part 2 Asana, as we understood in the previous article, is a means of synchronising with source. The mind is focused on the body and prana (life forc... Asana Journal Sep 12th, 2017 0 Comments
Yoga Philosophy Bringing Patanjali’s Yoga Sutras to Life Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga practitioner. Yoga Sutras as I le... Asana Journal Sep 11th, 2017 0 Comments
Yoga Feature Ana’s Fierce Medicine “If you want to use yoga to heal emotional pain, you must find out where it resides in your body and learn to take your breath there. I donâ... Asana Journal Sep 10th, 2017 0 Comments
Yoga Therapy Yoga Therapy for Hemorrhoids Yoga Therapy (PILES) Stressful life style and lack of exercise can lead to hemorrhoids. Yoga is beneficial to either treat or prevent hemorrhoids. It can both allevia... Asana Journal Sep 9th, 2017 0 Comments
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