Aug 14th, 2017
Yoga Practice
How Does Yoga Work?
Have you ever wondered how asana and breath work? How is it that people experience weight loss, calmness and even curing of certain diseases through breathing practice and asana?
Yoga Practice
Manipuraha Chakra (The Navel Chakra)
Chakras are the full potential ability of a person. It is so believed that one can reach the highest form of consciousness progressively by activating these chakras. In science, it has been pr...
Aug 13th, 2017
Yoga Feature
The Deeper Significance of Saucha or Purity
The first of the niyamas or the observances mentioned by Patanjali is what in Sanskrit is called saucha or purity. Here again, we are likely to associate purity with the usual meaning of it, i...
Aug 13th, 2017
Yoga Feature
How Does Saucha Affect My Daily Life?
Over two years ago, I made a commitment to live out each Yama in my life and write about the experience.
That series, Applying the Yamas to Daily Life has been cornerstone ...
Aug 13th, 2017
Yoga Practice
Sun Salutation Surya Namaskaram Variation 19
Step 1
Yoga Music
Sounds through the Transatlantic
San Francisco based recording label, Hearts Eye Records (with sidekick label Bass Star Records) have released Transatlantic Chillout, just one day before the 12/12/12 transitional date in astrology, a...
Aug 13th, 2017
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