Do we dare, do we dare, do we dare surrender to God?
Oh boy – the G-word in yoga. Scary stuff indeed. How does God relate to yoga?
Let’s start by ditching the word God – although that’s ...
Jalandhara Bandha is the throat or chin lock, one of the three major bandhas (locks), that serves to engage the upper lock of the energetic pathway called sushumna. It is performed by slightly droppin...
When you are able to perform handstand by kicking, you can then advance to the next level of challenge – handstand by lifting your legs. To do this, your arms, shoulder, spine and ribcage must be in...