Tag : Yoga Video
Do we dare, do we dare, do we dare surrender to God?
Oh boy – the G-word in yoga. Scary stuff indeed. How does God relate to yoga?
Let’s start by ditching the word God – although that’s ...
Aug 15th, 2017
Yoga Practice
Jalandhara Bandha – the Practice and Process
Jalandhara Bandha is the throat or chin lock, one of the three major bandhas (locks), that serves to engage the upper lock of the energetic pathway called sushumna. It is performed by slightly droppin...
Aug 15th, 2017
Yoga Practice
Sun Salutation Surya Namaskaram Variation 23
Yoga Practice
Sun Salutation Surya Namaskaram Variation 22
Yoga Practice
Asana Challenge Adho Mukha Vrkshasana Lifted Handstand
When you are able to perform handstand by kicking, you can then advance to the next level of challenge – handstand by lifting your legs. To do this, your arms, shoulder, spine and ribcage must be in...
Aug 15th, 2017








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