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Yoga Feature

The Key to Happiness

Geshe Michael Roach has spent 4 days teaching the Lady Niguma’s Yoga Series during his last visit to Hong Kong, which reflected the significance of these simple yet powerful asanas. What I love abou...

Asana Journal

Nov 17th, 2017

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Inspiration

Yoga & Christianity – Friends or Foes?

Over recent years amongst the Christian community, there have sometimes been concerns expressed that Yoga is inextricably linked to Hinduism or O...

Asana Journal

Nov 16th, 2017

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Inspiration

My Yoga Journey

I started attending Yoga class in 2003 in a gym club on and off for half a year. When I look back now, it is clear to me that I was not doing it correctly at that time. I did Konasana by resting my el...

Asana Journal

Nov 15th, 2017

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Yoga Practice

Chant of the Month – Pranava Mantra “OM” (AUM)

“OM”, also known as Pranava Mantra (cosmic sound), is the most important and significant mantra in ancient Hindu tradition, and is considered the root mantra of all spiritual chanting. The vibrati...

Asana Journal

Nov 14th, 2017

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Yoga Practice

The Gift of Free Yoga

What is it about Yoga that attracts so many people to practise this 5,000 year old tradition? Is it the philosophy? Is it because it grants us an hour-long break from our hectic lives where we can foc...

Asana Journal

Nov 13th, 2017

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