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Yogic Diet

Quinoa Salad with Sesame Oil & Whole Cashews

Cashew nuts are widely consumed in the world, but how often do we see a cashew tree? Native to Northeastern Brazil, cashew trees are simply amazing and beautiful. The nut is eaten raw or roasted, in ...

Asana Journal

Nov 9th, 2017

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Yoga Practice

Thiruvikramasana / Standing Split

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Lin Fa Sahery Tse In this month’s featured pose, we push the limits and reach our ext...

Asana Journal

Nov 8th, 2017

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Yoga Feature

The Power of Intention

In a recent conversation with Sharon Gannon, founder of the Jivamukti Method she said to me: "Yoga is whatever you want it to be. It can be a path to enlightenment or a practice to enhance one's ego �...

Asana Journal

Nov 8th, 2017

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Yoga Feature

How Yoga Can Wreak Your Body

On 5 January, an article, “How Yoga Can Wreck Your Body” by William J Broad was uploaded on www.NYTimes.com. A version of the article appeare...

Asana Journal

Nov 7th, 2017

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Ayurveda Talks

SAT NAM (ONE HUNDRED AND EIGHT)

“ONE SITS AND BEATS AN OLD TIN CAN, LARD PAIL. ONE BEATS AND BEATS FOR THAT WHICH ONE BELIEVES.”

Everyone has heard the words to thine own self be true, even if ...

Asana Journal

Nov 7th, 2017

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Ayurveda Talks

Healing effects of Cucurbitaceae Family

Cucurbits is the popular name of the family Cucurbitaceae, commonly known as gourd family. A family of about 110 genera and between 650 to 850 species, Cucurbitaceae are distributed mainly in tropical...

Asana Journal

Nov 6th, 2017

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Inspiration

Fruits from Different Trees

Harjit was inspired by the beautiful Shlokas of the scriptures of Dharmic faiths, ie Sri Guru Granth Sahib ji, Ramayan, Dhammapada, etc. Forms of meditation/spiritualiy are borrowed from 7 religions a...

Asana Journal

Nov 6th, 2017

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Yoga Philosophy

CONCEPTS OF RAJAYOGA – TRUE LOVE

Love is not simply a desire, a passion, an in-tense feeling for one person or object, but a consciousness which is simultaneously selfle...

Asana Journal

Nov 5th, 2017

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Inspiration

Turn Your New Year’s Re-Solutions into Re-Affirmations!

Happy 2012! So how many of you who made a New Year’s resolution are still keeping up with it? Believe it or not, statistics show that by the second part of January, 90% of people break or abandon th...

Asana Journal

Nov 5th, 2017

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Inspiration

Treat Your Spinal Stenosis with Yoga

Yoga has become popular in the west in recent decades. It makes us stronger, stretches our muscles, soothes chronic pain, promotes men...

Asana Journal

Nov 4th, 2017

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All posts by Asana Journal

About Asana Journal

Yogic Diet

Quinoa Salad with Sesame Oil & Whole Cashews

Yoga Practice

Thiruvikramasana / Standing Split

Yoga Feature

The Power of Intention

Yoga Feature

How Yoga Can Wreak Your Body

Ayurveda Talks

SAT NAM (ONE HUNDRED AND EIGHT)

Ayurveda Talks

Healing effects of Cucurbitaceae Family

Inspiration

Fruits from Different Trees

Yoga Philosophy

CONCEPTS OF RAJAYOGA – TRUE LOVE

Inspiration

Turn Your New Year’s Re-Solutions into Re-Affirmations!

Inspiration

Treat Your Spinal Stenosis with Yoga

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Exploring the Top 3 Yoga Websites for At-Home Practice

5 Important Dates Every Yogi Should Remember and Celebrate

Embracing Personal Wellness

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Exploring the Top 3 Yoga Websites for At-Home Practice

5 Important Dates Every Yogi Should Remember and Celebrate

Embracing Personal Wellness

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