Two yoga poses I have come to see in my work as a Yoga Therapist are strikingly effective, are accessible to almost anyone and ca...
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The Basics to Yoga: What to Wear on your First Day
There’s an art form or practice in the east that’s rapidly opening its doors and making its way into the west. A lot of people are intrigued and happily want to participate in this art form that i...
Oct 12th, 2017
Yogic Diet
Okra With Onions & Star Anise Over Cumin Flavored Red Rice
by Mouna Chamariq
Okra has many names around the world: lady’s fingers, bamia, bhindi, gumbo. Okra offers wonderful health benefits.
• Rich in fiber, excellent for digestive...
Oct 10th, 2017
Yoga Feature
Yoga, a life beyond asana
Interview with KAYLA NIELSEN
Could you tell us how you first started practicing Yoga?
My mom has been a yoga t...Oct 10th, 2017
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