Movement and Stillness: A dance Therapist’s Kriya
When I first tried a meditation practice, I could not breathe. Discovering the book, The Serpent and the…
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The Ancient Concept of Genetics Prakriti
“That’s how I am! This is my nature!” – is a common phrase we hear from almost everyone…
Meditation & Fitness: 5 ways meditation makes you fitter
Meditation and exercise are a powerful combination to elevate overall fitness levels. Consistently practicing them provides the agility…
Holistic Rajayoga Therapy – need of the hour
One of the basic aspect for holistic healthcare is that “healing takes place from within”. Studies reveal that…
Eggplant Salad with Fresh Cilantro
Eggplant, known as Aubergine, is a humble vegetable that comes in may shapes and colors with lots of…
Continuing the Tradition
Manju Pattabhi Jois is the oldest son of Sri K Pattabhi Jois, recognised worldwide as the foremost authority…
Hollywood Actress Alex Rose Wiesel Treats Yoga as a Daily Gift
Interview By SEBASTIAN THOMAS Alex Rose Wiesel has enjoyed a successful career in Hollywood, starring on such hit…
Parmalee’s Barry Knox finds his peace in Hot Yoga!
Barry Knox is one of the members of the platinum-selling American country band Parmalee. The band just released…
Baddha Konasana – Wall Support for Butterfly Pose (Series 2)
It is often challenging to maintain a straight spine while working to open the hips in baddha konasana.…
Raja Yoga Step by Step
Meditation has become a buzzword these days and is prescribed as a ‘multi-purpose drug’ for enhancing personal wellbeing.…
Spring Cleansing Salad
Spring-cleaning doesn’t only happen in your home but also in your digestive system. This super bowl salad will surprise…
Super Seeds Gluten-Free Flatbread
Chia, hemp, flax and sesame seeds are considered super seeds promoting healthy bones, hair, teeth, eyes and brain.…