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Yoga Practice

7 Yoga Poses That Help Your Digestion

No matter how healthy or fit you might be, there’s no escaping the occasional discomfort of indigestion. Whether it’s, we all experience them from time to time. While digestive disturbances like b...

Asana Journal

Apr 24th, 2020

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Articles

Yoga Therapy

How yoga is beneficial in the treatment of Post Traumatic Stress Disor

Yoga is beneficial for post traumatic stress disorder, and for releasing repressed emotions from trauma from the body for various reasons. Yoga helps people with PTSD or trauma related conditions by h...

Asana Journal

Apr 22nd, 2020

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Articles

Yoga Philosophy

The Seven Types of Happiness by Shai Tubali

Hello. My name is Shai and I am a sixth chakra type. We all have a sixth chakra – a “third eye” – but this energetic center is where I find meaning. I enjoy true happiness when my mind works a...

Asana Journal

Apr 21st, 2020

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Articles

Yoga Philosophy

How Yoga is Beneficial for Mental Health: Advantages of Yoga for Menta

Yoga has numerous health benefits: from eliminating constipation to alleviating neurological disorders. We apparently knew that yoga can help you pacify the mind, but did you know that yoga can also d...

Asana Journal

Apr 20th, 2020

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Articles

Yoga Philosophy

What is Meditation?

Many people believe that meditation is simply an act of sitting cross legged and closing their eyes. In reality, most of us actually exist in a state of continuous meditation without even knowing it. ...

Asana Journal

Apr 19th, 2020

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Articles

Yoga Philosophy

On Becoming “Yogaful”

“Yogaful” is my expression for who we are both in and out of our practice. It is the expression of the beauty that glows from inside us. We become beautiful and yogaful, with a few, um, adjustment...

Asana Journal

Apr 18th, 2020

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Articles

Yoga Philosophy

What do Black Holes and Meditators have in Common? Everything.

With much of the excitement fueled by images from a recently photographed black hole leading the way for scientists who predicted the existence of the black holes to feel vindicated, the math may stil...

Asana Journal

Apr 17th, 2020

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Articles

Yoga Practice

8 Ways to Build A Community for Your Yoga Studio

As a yoga teacher its always rewarding seeing your student progress and master poses, they once struggled with. It's equally rewarding seeing them connect with new people and grow as a person. Poss...

Asana Journal

Apr 16th, 2020

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Yoga Philosophy

Love After Sexual Assault: The Spiritual Practice of Intimacy!

Some estimates suggest that 81 percent of women have experienced some form of sexualized violence in her lifetime. As terrible as that is, it’s just life for a lot of people, including me. But what ...

Asana Journal

Apr 15th, 2020

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Articles

Yoga Practice

8 Lessons I Learned after 3,240 Sun Salutations!

1. Conquer inertia quickly All success starts by moving from doing nothing to doing something. Once you’re doing something, it’s easier to ke...

Asana Journal

Apr 14th, 2020

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