Tag : yoga therapy

Yoga Philosophy

THE WAY TO WORLD PEACE – RAJAYOGA

Recently, when the united nations marked its 70 years, there was considerable discussion about world peace and security, one of the key areas of its work. It is a subject exercising many minds, since ...

Asana Journal

Jan 28th, 2018

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Yoga Practice

Sirsapada Natarajasana / Foot to Head Dancer’s Pose

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Shilpa Patil In this month’s featured pose, we move into a deeper practice of Natarajasana or Dancer’s Pose.

Asana Journal

Jan 27th, 2018

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Inspiration

Are Pretty People Happy? Are Happy People Pretty?

The amount of homies I have that walked into a yoga studio because, “The honey’s, the finest honey’s are in yoga,” is a lot. They all come out preaching, “I’m trying to tell you Chris, the...

Asana Journal

Jan 26th, 2018

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Inspiration

Living well: 4 wellness practices to begin in 2018

There’s no time better than the start of the year to work on your wellness. It’s something that many people put on the backburner or don’t bother with at all, but when you follow the right welln...

Asana Journal

Jan 25th, 2018

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Inspiration

Actress Pilar Holland Finds Peace & Life Balance with a New Form

Interview by Sebastian Thomas

A new meditation craze is currently sweeping the world but despite its name, there’s no actual bathing ...

Asana Journal

Jan 24th, 2018

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Yoga Practice

4 Poses to Practice on Your Way to Handstands

One inversion that requires active engagement of the whole body is the handstand, or Adho Mukha Vrksasana. Handstands require not only physical ability, but mental ability too. Focus on how your body ...

Asana Journal

Jan 23rd, 2018

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