The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the bal...
Yoga Practice
Yoga Practice
Champion a Hot Journey
Joseph Encinia first competed in Texas in 2005. After years of dedication, he won the 2009 National Yoga Asana Championship and placed 2nd internationally. With continued effort he has become the 3 ti...
Aug 15th, 2017
Yoga Practice
Jalandhara Bandha – the Practice and Process
Jalandhara Bandha is the throat or chin lock, one of the three major bandhas (locks), that serves to engage the upper lock of the energetic pathway called sushumna. It is performed by slightly droppin...
Aug 15th, 2017
Yoga Practice
Sun Salutation Surya Namaskaram Variation 23
Step 1
Yoga Practice
Sun Salutation Surya Namaskaram Variation 22
Step 1
Yoga Practice
Asana Challenge Adho Mukha Vrkshasana Lifted Handstand
When you are able to perform handstand by kicking, you can then advance to the next level of challenge – handstand by lifting your legs. To do this, your arms, shoulder, spine and ribcage must be in...
Aug 15th, 2017
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