Let’s recap on my article last month: Crane and Crow poses are similar but there lies many differences between the two. In Sanskrit, “Baka”...
Tag : PRACTICE
Yoga Practice
Sun Salutation Surya Namaskaram Variation 16
Step 1
1....Yoga Practice
The Myths of Backbend (3) Turbo your Hip
This month we continue the techniques of practising backbends. Have you already powered up the baby toes and fuelled your legs? We now move on the deep hip opening. Stay on the mark!
Sep 7th, 2017
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