Pain is the most common associate during every woman’s menstrual cycle. However, pain to such an extent that it becomes intolerable and affects the normal routine during menstruation i...
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Yogic Diet
Eggplant and Egg Salad with Tofu Mayonnaise
Also known as bean curd, tofu has many health benefits that make it a favorite among vegetarians, providing all of the essential amino acids needed in the diet.
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Jan 23rd, 2016
Yoga Practice
Vatayanasana / Horse Face Pose
This month’s featured pose is Vatayanasana (pronounced as VAH-tayan-ahsana), or Horse Pose. This pose resembles the face of a horse. The name of the pose is derived from the ter...
Jan 23rd, 2016
Yoga Feature
The Teacher within Talia Sutra
Having over 234,000 followers on the social media, Talia Sutra is a modern yogi who inspires thousands of people through her yoga practice and teaching online and offline. Although she w...
Jan 23rd, 2016
Editor's note
Editor’s Note Issue 157
On behalf of our editorial team I wish you all a very happy prosperous and healthy new year.
I apologize for the slight delay in the January issue as the severe flood ...
Jan 23rd, 2016
Yoga Music
Transformative Sounds Vol.1 – Drones Space
Artist: Torkom Ji
Album Title: Transformative Sounds Vol.1 – Drones Space
Jan 9th, 2016
Asana clinic
A Shortcut For A Quick Practice With Baddha Konasana (Series 4)
Many wish to get into a yoga pose quickly, efficiently and with ease. Sometimes, we may get frustrated, having tried various variations but without success.
The most c...
Jan 7th, 2016
Ayurveda Talks
Heart Disease
Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this meant that any abnormality in the heart was expected to progress ending into ...
Jan 7th, 2016
Yogic Diet
Sweet Potatoes with Onions, Raisins, Honey & Cinnamon
The combination of honey and cinnamon has been used for centuries to boost the immune system as well as the digestive system, the health of the heart, bones, skin, teeth, and hair, and a...
Jan 7th, 2016
Inspiration
Yogi, Heal Thyself
Serving others as a teacher, healer, or a therapist is not an occupation for those with identity questions or ambiguity about their life’s work. Therapists and healers are called to...
Jan 7th, 2016
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