The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the bal...
Tag : PRACTICE
Yoga Practice
Champion a Hot Journey
Joseph Encinia first competed in Texas in 2005. After years of dedication, he won the 2009 National Yoga Asana Championship and placed 2nd internationally. With continued effort he has become the 3 ti...
Aug 15th, 2017
Yoga Practice
Jalandhara Bandha – the Practice and Process
Jalandhara Bandha is the throat or chin lock, one of the three major bandhas (locks), that serves to engage the upper lock of the energetic pathway called sushumna. It is performed by slightly droppin...
Aug 15th, 2017
Yoga Practice
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the balance created in the
Aug 14th, 2017
Yoga Feature
Enduring Practice
During the past nineteen years of practicing yoga asanas, I’ve unrolled my mat in a variety of places including parks, balconies, beaches, hotels, airports, rooftops, basements, backyards, m...
Aug 14th, 2017
Yoga Practice
Forty Days of Yoga
Breaking Down the Barriers to a Home Yoga Practice
Asana’s regular contributor, Kara-Leah Grant (“KL”) has recentl...Aug 14th, 2017
Yoga Practice
How Does Yoga Work?
Have you ever wondered how asana and breath work? How is it that people experience weight loss, calmness and even curing of certain diseases through breathing practice and asana?
Aug 14th, 2017
Step 1...Yoga Practice
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the balance created in the nervous and endocrine syste...
Aug 13th, 2017
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